Breaking Free From Teeny-Weeny Habits - Thomas Murray - Bog

"Breaking Free from Teeny-Weeny Habits: A guide to rebuilding habits after the pandemic" is a comprehensive guide to personal change and habit formation in a post-COVID world. This book is designed to help readers understand how to build sustainable habits and overcome obstacles to personal growth. Based on the latest scientific research and data, the book discusses the risks and limitations of overemphasizing atomic habits or small changes in habit formation, and the importance of addressing social and structural factors in personal transformation. This book is divided into 31 chapters, each covering different aspects of habit formation, including motivation, accountability, creativity, play, and emotional intelligence. The author provides a range of techniques to help readers build sustainable habits and overcome obstacles to personal growth, including practical tips, real-life examples, and clinical studies. "Breaking Free from Teeny-Weeny Habits" aims to help readers not only build positive habits, but also to understand the neuroscience behind habit formation and the role of emotional intelligence in personal change. It addresses the importance of addressing trauma, overcoming resistance, and embracing failure as part of personal growth. The author also emphasizes the connection between nutrition and exercise and habit formation, and how to overcome plateaus in personal growth. This book is a must-read for anyone looking to improve their lives, build sustainable habits, and embrace personal change. It offers a new path forward for those who are seeking to make lasting changes in their lives and overcome the challenges of a rapidly changing world.