Change Your Thinking, Change Your Shape - Ben Wilson - Bog

Fed up with trying to get in shape yet never getting the results you desire? This book shows you how to break this cycle by changing the way you think. Ben Wilson has studied the distinct differences between how those in truly sensational shape think and act compared to the average person. This book reveals their secrets and shows you how to change your thinking and therefore your body shape. The book will show you -- Why willpower is not important and how the mind really works-The major beliefs that are stopping you from getting into shape-The ten principles of how people in amazing shape think and live their lives-What self-sabotage really is and how to stop it-How to change your mind set and control emotional eating-A daily mind change workout for you to follow-A fifteen week plan to transform your body