Classical Pilates Mat beginners - Cindy Belliot - Bog

Are you a fitness trainer, a yoga teacher or do you just want to learn more about Classical Pilates? This book is a great start to learn more about the basics of Classical Pilates mat for beginners. Very concise and clear information from a Classical Pilates expert to incorporate in your fitness or yoga classes, to start your journey to become a Classical Pilates trainer or to simply learn a new skill.