Cognitive Behavioral Therapy - Heath Metzger - Bog

If you or someone you know are having problems with panic attacks, anxiety or depression, this book may help. Cognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems. Although it is a relatively new method of treatment, it has gained popularity among many experts around the world. CBT can be used to help handle mental problems such as: Panic disorderPhobiasObsessive-Compulsive Disorder (OCD)Post-Traumatic Stress Disorder (PTSD)Excessive worryingPanic AttacksRestlessnessPanic attacksIrrational fearsDepression...and many moreA report in The National Center for Biotechnology Information (NCBI) demonstrated the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress. According to The Sage Journal, CBT is a direct, time-limited, structured treatment that can be used to treat a variety of mental disorders. In other words, you can achieve mental wellness without wasting your time! Here's just a tiny fraction of what you'll discover:
The various ways to rewire your brain with Mindfulness-Based Cognitive Therapy (MBCT)The three meditation techniques to help foster CBTThe four things you should know about stopping a panic attack with mindfulnessWhy trying to reject thoughts is hurting your progress-and what to do insteadHow to reach mental and emotional wellness without sacrificing your comfort zoneFive harmful myths the Internet tells you about depression and panic attacksHow to save time with just one straightforward change in your routineA cool trick used by Jon Kabat-Zinn which helps you rewire your brainThe biggest mistake people make when having a panic attackThe three best therapies to help you with your mental health journey...and much, much more!Take a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life. Even if you're suffering from major depression or bipolar disorder, you can get psychological wellbeing with Cognitive-Based Therapy (CBT). If you want an easy-to-read book about CBT, to see if CBT can help yourself or someone close to you, then scroll up and click "add to cart."