Cognitive Behavioral Therapy - Tom Shepherd - Bog

The Ultimate Guide to Creating Your Own HappinessDo You Want to Live a Fuller, Happier Life?Do you feel like you are missing out on the good things of life? Have you ever wondered why is it so hard for you to feel happy? Are you looking for a way to change the way you feel?
If you identify with any of these questions, you need to read How to Crack a Smile: Secrets of Positive Thinking (The Fun Side of Cognitive Behavioral Therapy Techniques)
This is one of those rare books that will not only change how you think but will also change your entire life.
Inside you will learn:
Why you're unhappyHow to change your inner dialogueHow cognitive behavioral therapy works to make you happierFun cognitive behavioral techniques you can use today to make you happierHow to call out your inner bullyThe best ways to harness the power of positive thinkingOver 1,000 different activities, exercises, and actions that will make you happierAnd Much MoreThis book is about much more than the theory of happiness. It gives you actionable steps you can take right away to radically improve your mood and change the way you think about happiness.
Sadness, anxiety, and depression are no laughing matter. If not addressed, these conditions go beyond making you miserable. They can actually harm your physical health as well.
You don't have to feel this way.
This book makes happiness fun. It gives you the tools you need to build a life of joy. Each of the over 1,000 activities, exercise, and daily actions are simple to understand and easy to implement.
Other books may teach you about happiness. This book shows you how to actually be happy.
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