Cognitive Behavioral Therapy - Ian Wilson - Bog

Use the Power of Cognitive Behavioral Therapy to Retrain Your Brain and Free Yourself From Anxiety, Depression, Fear, and Negative Thoughts.

Would you like to:

- Stop letting negative thoughts run your life?
- Get rid of anxiety and depression in a few simple steps?
- Make a positive change in your life?
- Learn something more about cognitive behavioral therapy?
If the answer to any question above is "yes," then you are in luck. This book has everything you need to start making these changes. Even if you never heard of cognitive behavioral therapy, this book can still help you.
Why? Because this book is specifically made for beginners. All the topics you can find inside are covered in a simple, easy to digest, and detailed manner.
This book is a collection of proven techniques that the author gathered through his own experience and from observing and interviewing other successful people. If you follow and properly incorporate these techniques in your life, success is guaranteed.
Here is what this beginner's guide can offer you:

- Everything about CBT: Find out what exactly is CBT the history behind it, and discover a simple but detailed overview of the science behind CBT, and why it works.

- Expert techniques: Learn simple but effective techniques to stay on top of negative thoughts and give yourself a more positive outlook on life as a whole.

- Step-by-step guides: Follow easy step-by-step directions and get rid of stress, anxiety, depression, fears, and phobias. You can find a guide for any of these.

These are just a few of the many great takeaways that are packed into this one singular book!
"Yesterday is not ours to recover, but tomorrow is ours to win or lose." - LBJ.
So, if you're tired of your life being run by negative thoughts and constantly tackling anxiety at every turn, don't wait any longer. This is your sign. With this book in your hands, you are going to change your life for the better.
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