Cognitive Behavioural Therapy for Anxiety - Dan Smith - Bog

Do you want to learn the techniques and strategies for retrain the brain to overcome anxiety, panic attacks, depression, insomnia and personal disorders? If yes, then keep reading... Cognitive Behavioural Therapy (CBT) is a type of psychotherapy which is used to treat mood disorders and addictions it was originally developed for treating anxiety and depression, but today it is used to treat a wide-range of mental illnesses and physical health problems. The cognitive model claims that people's emotions and behaviours are influenced by their perceptions of events: how people feel is determined by the way in which they interpret situations rather than by the situations per se. Only by starting to change the way you think can you actually change the world around you! This is a real "Copernican Revolution" and it's not over yet... Forget endless therapies and frustrations, CBT aims to be - Time Limited - Goal-Oriented - Present Problem Focused and the most important news for you is - the CBT aims to teach patients to be their own therapist, by helping them to understand their current ways of thinking and behaving by equipping them with the tools to change their maladaptive cognitive and behavioural patterns. A principal goal of this collaborative process is to help patients effectively define problems and gain skills in managing these problems. So now you are one step away from understanding how your brain really works: you will finally learn to deal with the problems with the right tools, to work on yourself and your self-esteem! Anxiety and depression are real problems that cannot be underestimated but must be faced with the right awareness. In this book you will find practical strategies and techniques, immediately applicable, that will help you to get your life back in your hands.
Give yourself another chance, help yourself to change in the right way!
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