Colouring and Healing - Jessica Hall - Bog

Thank you for viewing Colouring and Healing, Vol 1, Healing Words and Custom Mindful Mandalas. In this colouring book there are 30 images to colour. You will find 20 custom mandalas which I have added my own hand drawn intricate details too. Also 10 completely hand drawn words/belief pages. All images one per page.Colouring is a mindful activity. Colouring can be relaxing and fun, taking us back to our childhoods. It can even be a fun thing to do with friends or groups. It brings you into that present moment. Colouring also has the ability to slow us down, take a bit of "me time". It can be healing to colour, it can slow your breathing and tap into any stress in our bodies. Being in the moment is so important in our busy lives. This is your journey.