Conquering Your Worries CBT Activity Book - Chalsian Wright-Marston - Bog

The CBT Activity Work Book is an engaging and interactive activity book designed to introduce Cognitive Behavioral Therapy (CBT) techniques to both adults and kids. With its user-friendly approach, this book provides a valuable resource for individuals of all ages to understand and manage their worries effectively.
Inside you'll discover a collection of age-appropriate activities, exercises, and thought-provoking challenges that promote emotional well-being and resilience. Whether you're an adult seeking personal growth or a parent looking to support your child's emotional development, this book offers a shared journey of learning and self-discovery.