Daily Yoga & Meditation Journal - Andreas Reinke - Bog

Daily Yoga and Meditation Journal for more mindfulness, inner peace and harmony!All "yogis" know it, as soon as the mat is unrolled, the world turns a little slower and a feeling of inner peace spreads pleasantly in the body. With this book you can note and collect your training and exercises individually for yoga and mediation. Relax afterwards while coloring the individual yoga poses in mandala style. It's yoga for your hands and you'll quickly find your mind is completely focused.
What you get
Parts to fill in:
- Detailed ways to document your exercises
- Write down the following things
- Mind and Body
- Date, Time, Duration and Intention
- Poses Practiced
- Fields of Intensity
- Meditation Focus
- Mood Wheel
- Maditation Position
- Quality and Intensity
Parts to color:
Relax afterwards while coloring the individual yoga poses in mandala style.
Motivational sayings on each page
and many more...
We hope you have fun and relax.
Namaste!