Diabetic Meal Prep - Kathy Wilson - Bog

Have you recently been diagnosed with diabetes? Maybe you were diagnosed a while ago, but you are looking for a new way to approach food with healthier recipes. Maybe you just want to get healthier, and you figure that a diet that is high in whole foods that will not spike your blood sugar is going to be the right place to start for you. If any of those sound like you, then keep reading... This book has the solution that you are looking for!The diabetic diet requires us to limit the use of healthy carbs while still getting about 45% of our caloric intake from carbohydrates in the first place. This can be hard to do if you don't know what a good or bad carb is, and it can be a real drag when you are already busy during the day. However, there is a solution that is easy for everyone to use, and that is through meal prep. When you have a meal plan and meal prep regularly, you provide yourself with easy healthy eating plans that will help you to make sure that you don't have to stress about what to eat when it's time to get something which means that your desire to go out and break your diet or grab something easy to eat that probably isn't the best for you. Through meal planning and prepping, you set yourself up with food that is going to be prepared once or twice a week, working with the leftovers for several meals instead of having to cook every single night.This book will teach you what you need to know about diabetic life and lifestyle, as well as how to begin implementing meal planning into your diet as well. With this book, you will be able to go through the ins and outs of making healthy, diabetic-friendly meals that will serve you for several meals at a time. In this book, you will find: -A handy conversion chart for kitchen measurements -Information on how to manage and understand glycemic indexes and why they are relevant-Information about diabetes to help you stick to the diet that you will need -How you can eat a balanced diet with ease to keep your body nourished-A list of common substitutions for high-carb foods that don't sacrifice taste-How to meal prep, shop, and meal plan-Understanding what you have to do to keep your body healthy-How diabetes is kept under control and how that relates to the diet that you can eat-Several meals that you can make that will allow you to keep them and use them for several different meals throughout the week-breakfasts, lunches, dinners, snacks, and desserts-A sample meal plan to help you manage your own eating expectations-AND MORE!!If you want to be able to enjoy life and take the pain out of having to plan out every meal, then don't waste another day. Scroll up and click on BUY NOW today to start eating delicious, healthy foods.