Diets and Lifestyles of the Worlds Oldest Peoples - Martin K Ettington - Bog

You can lose one hundred pounds or more by living the long lived persons diet and lifestyle.There are not many if any books written on how the longest lived communities in the world live and what they actually eat.You will learn some valuable information here. I've also included 32 traditional recipes from these cultures. Eating these recipes will help you develop this longevity lifestyle. When you start eating like centenarians then you can also start living their active lifestyle and you will be well on the road to reducing your weight and improving your longevity by decades.This book is a study of the lifestyles and diets of the four longest lived communities in the world. All of these locations have a higher proportion of centenarians and super centenarians per hundred thousand of population as well as many persons who live to their 130s-140s and even older.The longevity communities in this book are: -Okinawa, Japan -The Republic of Abkhazia next to southern Russia. -Vilcabamba, Ecuador-Hunza People of northern PakistanIn Section One you will see the information on our study and comparisons of these communitiesIn Section Two we provide many different recipes from these communities of the type that reflect what these communities eat on a regular basis.Can you really live like these people? Yes--They have been doing it for hundreds of years with no special foods.Is this food safe? Yes--These are traditional recipes and most have also been eaten with no problems for hundreds of years.What about the rest of this lifestyle? We discuss some of the details and it includes lots of exercise which you will mainly need to do on your one.Come join us as we learn more about how we should live and eat to optimize long term health through the best Longevity Lifestyles and Diets !