Digital Cleansing - Susan Parker - Bog

In today's digital age, it's easy to become addicted to our devices. Whether it's constantly scrolling through social media, checking email every five minutes, or mindlessly surfing the web, our devices have become an integral part of our lives. But what happens when our device use becomes unhealthy and starts to negatively impact our well-being?
In "Digital Cleansing: Detoxing from Device addiction.," we explore the psychology behind device addiction and provide practical tips and strategies for breaking free. We cover everything from creating healthy habits around device use, to implementing a digital detox, managing device use in the workplace, and recognizing the risks for children.