Discovering Self Worth - Angel Jones - Bog

Are you wasting your precious energy in a poisonous relationship? Have you committed an act that you find so repulsive that you are unable to forgive yourself? Life can be confusing, disorganized, and challenging to make sense of. Even people who appear to "have it all" sometimes struggle to find contentment in who they are and where they are in life. Angelina Jolie, an actor, and humanitarian campaigner, has spoken about her ongoing struggles with self-esteem. She said, "I have so many things wrong with me." You might wonder, "If Angelina Jolie has trouble with self-esteem what chance do the rest of us have?" Achieving the kind of genuine growth that enables you to be kind to yourself and pay it forward to others does not necessarily include being an icon for millions of others. Only when you're able to go inside of yourself and value whatever you are does true self-worth emerge. We are all equally capable of finding a deep-seated love, but it won't happen unless you recognize and overcome the barriers that are keeping you from it. This enlightening manual attempts to arm you with the knowledge and abilities you need to be the light that creates a happiness inside of you. You will find the following on its pages: Use this practical workbook, which is made for both men and women of all ages, to discover all the aspects of yourself that you may love. You will start down your path to self-discovery by learning what self-love is and doing exercises to increase your sense of worth and improve your relationships.
The biggest impediment to loving ourselves is self-criticism. Negative self-talk can be harmful if it is allowed to continue since it lowers self-esteem, causes depression and anxiety, and increases tension, guilt, and shame. DISCOVERING SELF-WORTH will point you in the direction of;Lay the foundation for self-love by thinking about who you are and learning what authentic self-love implies.Put that into practice: Search up affirmations, writing exercises, and other simple activities that might help you feel confident and at peace with yourself.How to rewrite your story, but only after giving up this harmful activity.How to uproot poisonous beliefs that keep you stuck and prevent you from starting your self-love journey. Must-have routines that will enable you to overcome negativity and forgive yourself for your worst transgressionsTechniques for acting now rather than "waiting for the proper time" to make a change The sneaky ways you undermine yourself and how to break this bad habit Why your self-worth efforts have failed thus far and how to overcome these obstaclesWhy limits are your best line of protection against energy scavengers - Self-love myths that are meant to keep you from being an honest, strong man or womanWhy it's smart to be selfish, and why you should stop seeing it negativelyplus a lot more. Some key themes to think about include learning to accept yourself as you are, cultivating self-compassion, letting go of self-doubt, nurturing your self-worth, and building an empowering community. Because of how you were raised, you may have always struggled with loving yourself since you felt it was your responsibility to play the roles that others had set for you. Your biggest challenge and biggest worry may have always been saying "Enough is enough." But love is the antithesis of fear. You can only adopt healthy behaviors that will result in a happier, more happy existence with the help of love. This book will be your travel companion as you enter the mental space necessary for discovering, accepting, and loving oneself completely, boldly, and shamelessly. Click "Add to Cart" right away if you're prepared to let love lead the way to a more resilient, upbeat, and brave path.