Done with Binge - Emily Hughes - Bog

Do you eat too much? Do you binge on all the wrong sorts of food and end up hating yourself and the way you look? Do you want to stop it and start losing weight now? Many people struggle with their weight. It has become the curse of the western world and obesity levels are at an all-time high as fast food outlets thrive and prosper through our love of bad choices. For many, binge eating can have serious health implications, but you can start to change your habits now, following "Done With Binge: How to Stop Binge Eating Once and For All and Lose Excess Weight" by Emily Hughes. After reading this book you'll learn how to: - Understand why you binge- How being overweight affects your body- Define if binging became an addiction- How to take small steps towards success- What is the best meal plan to deal with binge eating- How to deal with cravings- Portion control-And much more