Eating Disorder Recovery - Susan Willis - Bog

You Are 1-Click Away From Discovering How To Recovery From Any Eating Disorder For Good Using A Holistic Approach!
A staggering 30 million people suffer from eating disorders in the US alone! Worse still, it is estimated that every 62 minutes, at least 1 person dies as a direct result of an eating disorder. This makes eating disorders the #1 killer mental health problem (yes, if you have an eating disorder, it falls under mental health problems)!
It is true; eating disorders can take the fun out of eating and genuine enjoyment of food. They make you dread eating (even when you feel the urge to eat), push you into painful emotions, unrelenting cycle of harsh self-judgment and push you over the edge to engage in all manner of harmful behaviors. As you well know, all these can make you isolated and withdrawn.
I don't have to remind you everything you feel or go through as you struggle with an eating disorder. By the virtue that you are reading this, it means you've had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods and much more.
So how do you go about recovering from an eating disorder?
Where do you even begin?How do you stop the unhealthy relationship you have with food?How do you rewire your brain to approach food from a completely different perspective so that you can be free from the eating disorder that you are struggling with?How do you stop the endless cycle of trying to end an eating disorder unsuccessfully?If you have these and other questions, this book will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire.
More precisely, in this book, you will learn:
How eating disorders distort your thoughtsThe relationship between self-esteem and various eating disordersImportant things you need to understand before you embark on the journey to recoveryHow to start the journey to recovery by recognizing the triggers to your eating disorders, including why it feels so hard to break your eating disorderHow and why your heart is critical in your journey to recovery, including how to recover from the guilt, shame and broken heartVery effective techniques for neutralizing eating disorders in womenThe place of mindfulness and meditation in fighting eating disordersHow to break the eating disorder cycleDifferent barriers to weight lossHow the recovery process worksHow to adopt a healthy diet and maintain progress after recovering from an eating disorderAnd much more!You can recover from any eating disorder if you have a combination of passion, self-discipline and this handy guide. The book breaks down the topic in simple language to help you to start taking action right away!
If you are sick and tired of trying to stop binge eating, anorexia, pica, rumination disorder or bulimia, let this book mark the end of your struggles! Even if you are not the one suffering from an eating disorder and want to help a friend or relative, you will find the book very helpful.
Are you ready?
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