Empath - Caleb Benson - Bog

If you have ever thought that you might be an Empath, you need this book! Inside you’ll find valuable information for identifying yourself as an Empath and suggestions to help you embrace this newfound identity and lifepath. Having a basic understanding of the challenges that Empath’s face can help you create the balance between resonating with other’s emotions and dealing with your own. In this book we investigate the Science behind Empathy and realize how our own biology is responsible for the empathic responses we have. Discovering you are an Empath can be overwhelming, and this book is meant to be a guide for you to understand why you feel the way you do, and how to embrace your sensitivities. Learn to set time and space aside for yourself to meditate and resolve the emotions and energies that you pick up during an average day.
The rewards you will obtain by accepting your gifts as an Empath will far outweigh the frustration and setbacks you may experience at the start. Use this book to help you identify the types of empathic sensitivities you resonate with so that you can attune your energies and control them. Inside, we cover the 10 most common types of Empaths and give insight into how your Zodiac sign can influence your identity and self-expression. We explore the Vibrational and Electromagnetic fields of ourselves, others, and our surroundings. Learn ways to use your ability for the benefit of others, and healing. Refer to the information found in this book when you are questioning how to use your gift, and how to control it in those social situations you can’t avoid. Don’t put off this voyage to shift your existing paradigm, once you’ve got a basic understanding of how you can develop and use your sensitivities the easier it will become to embrace what you can do for yourself and the world around you.
Explore strategies for coping with emotional overload and exhaustion. Discover tips on shifting your own vibration, clearing energies, and develop techniques for creating barriers between yourself and the emotions of others. In this book we explore the various ways that being an Empath can affect our personal relationships, careers, and personal habits. Identify which coping mechanisms you currently have, whether good or bad. Learn how to develop those techniques for centering yourself that will work best for you on this journey. Make the commitment to work on recognizing your empathic abilities and trust that your higher-self is guiding you. You’ll be able to participate in life on a new level by simply understanding yourself and developing energetic boundaries. With the information provided here, you should be able to fully enjoy your deeper connection with others, and the ability to truly feel what others are experiencing. Use this as a guide to help you in the ways you respond to whatever life has to offer you, and for always treating others with compassion.