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Expert Secrets - Cognitive Behavioral Therapy (CBT) - Lindberg Terry Lindberg - Bog

- The Ultimate Guide Made Simple to Overcome Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, Phobias, Stress and Worry!

Bag om Expert Secrets - Cognitive Behavioral Therapy (CBT)

CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800762152
  • Indbinding:
  • Hardback
  • Sideantal:
  • 52
  • Udgivet:
  • 15. oktober 2020
  • Vægt:
  • 182 g.
  • 2-3 uger.
  • 22. januar 2025
Forlænget returret til d. 31. januar 2025
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Beskrivelse af Expert Secrets - Cognitive Behavioral Therapy (CBT)

CBT literally empowers you to be your own therapist - while being easy to learn and implement. Your daily CBT exercises don't have to take more than a few minutes, but you'll feel their life-transforming effects almost immediately.

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