Exquisite Exercises and Athletic Activities for Adventurous Adults - Creative Playbooks - Bog

Did you know that the more complicated a pattern is, the more relaxing it is? That's because you'll focus more on intricate images than on the simpler ones. Coloring has a meditative effect that makes therapy more effective. You can have conversations with yourself and even reach into your soul when you're coloring. Color your stress away. Do it