Fit for the Master - John Lehman - Bog

Fearfully and wonderfully made-that's how God created you. He crafted you, and you were designed to glorify Him. So, it's important for you to be as fit as possible if you are to enjoy life to the fullest!
For this, your body needs the benefits of proper exercise and nutrition. Exercising:
• releases endorphins, helping you feel better;
• enables you to function longer;
• works in tandem with good nutrition;
• enables you to rest well after you have exerted yourself.
Features and Benefits
A topic that is rarely addressed
Fitness, Exercise and Diet are under-emphasized topics in many Christian circles
Author an experienced fitness enthusiast who has lived out these principles in day-to-day life
A sane and realistic approach that helps readers work on a long-term strategy to achieve and maintain consistent weight and fitness
Includes comprehensive printed and downloadable exercise and diet charts as well as high-quality graphics

In Fit for the Master, John Lehman shares valuable insights to help you in developing and maintaining your body-the temple of the Holy Spirit.