Fitness Curveball - Tim Borys - Bog

We all have habits. The question is...Are your habits working for you or against you?Habits are the vehicle to put your mindset and goals into action. Unfortunately, people rarely think about their habits and often believe they are hard to change.The exciting part is that you've created every habit you have now, so you can recreate new patterns to generate more of the results you want in life.In this book, we deconstruct the myth that habits are hard to break (or make). You will learn: What the Habit Loop is and how to harness it for greater performanceThe simple science and system for creating and managing the change processHow to restructure and remove habits that are holding you back.The three critical habits that matter mostWhy sleep is a key component to each of your success habitsWe walk you through the process of setting up three essential success habits. These are designed to keep you energized, focused, motivated, inspired, and performing at your best each day. They set the stage for success in all other areas.Habits are Pillar #2 of the 4 Pillars of Performance and the second book in The Fitness Curveball series. The 4 Pillars of Performance are Mindset, Habits, Movement, and Fuel.Pick up the entire series at your favorite book seller or www.thefitnesscurveball.com