Flax Fantastic - Ken Jones - Bog

Flax Fantastic will introduce you to the benefits of eating flax seed. Flax is called linseed in the United Kingdom. You will learn all about flax and get the answer to the following questions.Why should you eat flax?What are the health benefits of eating flax?What are the different forms of flax?How do these different forms of flax help you?Which type of flax should I eat to improve my health?What are "Lignans" and why are they important?Is golden flax better than brown flax?Is it safe to eat Flax Oil?Are their Flax recipes that will help me cook with it?As well as the helpful information on adding to your diet there is a selection of Flax recipes at the end to show you how to use it and cook with flax.