Food and Wellness - Patricia Goodson - Bog

So many individuals battle daily with distinguishing what is healthy and what is not, what should be consumed and what should be avoided. In this highly comprehensive essay, you will get ideas on a healthy diet and selecting healthier food choices.
Are you attempting to lose weight?
Do you wish to live a longer and healthier life?
Have you tried everything to reduce weight but nothing seems to work?
This book has been written for you. You own it to yourself and your loved ones, to be as healthy as you can be.
Everybody wants to keep their young but did you realize that your thoughts, nutrition, and health practices are all linked? To reverse the aging process as best as a person can, you must bring balance to all of these areas.
This is the greatest resource for anyone who wants to slow the aging process and preserve YOUTH and VITALITY.
In food and wellness, you will get to know;
The simple guidelines, procedures on how to protect yourself from diseasesHow to live healthier and younger using the right dietHow to lose weight and stay fitWhat causes kidney diseases and other chronic diseases and how to prevent it.If you want to live a healthier and longer life, then h up and click the "Add to Cart" button right now.