Bøger af Alison Brehme

Grief and loss happen to all of us, and the pain can be overwhelming. Questions plague us: Will I ever be happy again? Will this hole in my heart ever go away? When will I stop feeling angry, numb, and sad? And, especially for women-how can I grieve when I need to be strong for others?Often, we cope by hiding our feelings under fake smiles and "I'm fine" replies. We let the busyness and distractions of life take over, and for a while, it feels like healing.Unmasking Grief invites us to explore our emotions and fully embrace them, not bury them. Inside this book, you'll:Create a safe space to fully feel the emotional pain of grief instead of avoiding it, resisting it, or hiding from it.Discover how to surrender one's grief to God instead of just coping with it.Release unresolved feelings of anger, confusion, and resentment that leave you heavy-hearted and questioning your faith.Embrace the simple secret that will bring comfort when feeling empty, sad, and overwhelmed.Develop the courage and confidence to be more vulnerable with others instead of suffering in silence.¿This book will help women of faith navigate the emotional journey of grieving the loss of a loved one. Let's find the courage to be more vulnerable with others instead of handling the heartache alone.

Corporate wellness doesn't work. That's because most corporate wellness programs are suffering from one or more fatal flaws. That means that the goals of the program will always fall flat. And then the goals you have for your employees don't come to fruition - you'll either feel like your begging them to participate or that you're offering them benefits they don't want (and don't use)! Either way, it's a waste of time, money, and effort! Corporate wellness is more than benefits or perks. It's more than healthy snacks or gym discounts. And it certainly isn't One Size Fits All! Your organization is unique. This book shows you a customizable road map to guide you in creating a corporate wellness program that's right for your company, no matter its size. You will create clear goals, make decisions based on data, have fun when implementing the program, and remember to adjust as you go so you can improve your results. Alison Brehme brings an all-new approach to employee wellness that is easy to understand, implement, and get results. She's a Certified Corporate Wellness Consultant with over fifteen years' experience in corporate advertising so she's experienced first-hand workaholism, chronic pain, and saw how burnout and stress took a toll on her own health as well as the health of her colleagues.