Bøger af Alison McKleroy

Release self-judgment and embrace self-compassion Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you'll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety. Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy. Try a new approach—Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself. Find additional guidance—Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance. Feel confident and at ease with The Self-Compassion Journal.

Embrace confidence—proven strategies to break free from social anxiety Social connections are an integral part of a joyful life, yet when you're held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether you're having a conversation, interviewing for a job, or speaking publicly. Drawing on a variety of practices—like CBT, ACT, and mindfulness—this guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more. Essential Strategies for Social Anxiety features: Exercises for everyone—No matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way. Easy-to-follow advice—Each chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life. Everyday examples—Get inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety. Start down the path to confidence and joy in your social life with this easy-to-use guide.