Bøger af Amy Johnson

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all.

Føler du dig af og til fanget i grublerier, selvkritik og evindeligt kværnende tanker? Har du også forsøgt at stoppe tankerne, ændre dem, gøre dem mere positive – uden held? Så er det på tide at se i en ny retning.I denne bog præsenterer den amerikanske psykolog Amy Johnson læseren for et nyt psykologisk paradigme, en ny forståelse af, hvordan sindet fungerer, som har ført til store forandringer og et liv i frihed og mental trivsel for tusindvis af mennesker verden over.Forståelsen kaldes De Tre Principper eller 3P, medfødt sundhed eller indefra-ud-forståelsen, og den introduceres her på en letforståelig og indlevende måde med enkle metaforer og letgenkendelige eksempler og cases, både fra Amys eget liv og fra hendes mangeårige virke som coach. Hun trækker samtidig på sin store viden om hjerneforskning og evolutionspsykologi for at forklare, hvorfor mange af os gennem vores opvækst ender ”oppe i vores hoveder”, hvor vi helt uskyldigt kommer til at identificere os med vores tanker og intellekt som den, vi er.Evolutionen har givet os mennesker en fantastisk veludviklet hjerne og et intellekt, hvis fornemste opgave er at sikre vores overlevelse. Derfor vil dit intellekt – den evigt snakkende, ”mig”-centrerede kommentatorstemme i dit hoved – konstant forsøge at regne livet ud for dig. Den er programmeret til at forvente det værste. Den afspiller fortiden i tankerne for at forsøge at forudsige fremtiden. Den har stærke meninger, der føles rigtige og meningsfulde, men som hele tiden ændrer sig og modsiger sig selv. Hvis du tror, at dine tanker definerer, hvem du er, kan det gøre ondt. Men når du begynder at se, at tankerne ikke er virkelighed, at det bare er stemmen i dit hoved, der taler, så åbner det op for at du kan se dig selv og dit liv med helt nye øjne. Og med nye indsigter sker forandringerne. For livet udfolder sig uafhængigt af dit hårdtarbejdende intellekt, og når du forstår, at sindet har en naturlig evne til at falde til ro, hvis du lytter mindre til dine tanker, træder uhjælpsomme og uønskede tanker i baggrunden, og du vil opdage, at der lige bag tankerne er en ro og en visdom, der guider dig i nuet. Det er ægte sindsro.Amy Johnson er psykolog, forfatter og foredragsholder. Den nye forståelse af sindet, hun deler her, kan hjælpe dig til at slippe af med angst, depression, usikkerhed, dårlige vaner og afhængighed.

Narcissism is a phenomenon characterized by excessive admiration of one's own mental and physical attributes. The term was derived from the Greek mythical character Narcissus, who fell in love with his own image reflected in the pool of water. Narcissism is a serious problem which can ruin a person's own life and his relationships with others. The more it grows, the more it becomes intolerable and difficult to handle.

Learn to Unlock the Hidden Healing Powers of Apple Cider Vinegar. Apple cider vinegar is one of the most powerful natural remedies known to man. It's healing powers were first unlocked by our ancient ancestors thousands of years ago and it still stands tall as a safe holistic remedy for many of the same ailments and illnesses they used it to treat. The book starts by covering some of the many questions you may have regarding apple cider vinegar. Here are some of the many topics covered in the book: What is apple cider vinegar?How is it made?What is the mother of vinegar and why is it important to your health?Why is apple cider vinegar so good for you?Are there any dangers associated with consumption of apple cider vinegar?What brand is the best? The book goes on to discuss the many ways apple cider vinegar can be used to improve your health. Here are just some of the many health benefits of apple cider vinegar revealed inside this book: Rebalance the pH of your body and skin.Put an end to acne once and for all.Alleviate seasonal allergies.Remedy scalp conditions like dandruff and dry, itchy scalp.Sunburn and burn relief.Stop cold sores dead in their tracks.Remove corns, calluses and warts.Take the burn out of heartburn.Clear up the stuffy head, sore throat and congestion associated with the common cold.Fade wrinkles and revitalize your skin.Kick your diet into overdrive and reach your weight loss goals.Fight candida overgrowthand much, much more. You'll be amazed at the number of health benefits attributed to apple cider vinegar. It's got so many uses, it's been called the "Miracle Cure." Click the "Buy Now" button to purchase this book and find out what others have known for years. Unlock the hidden health secrets of apple cider vinegar today.

Are you in love with a man with excess baggage? Are your boyfriend's kids from another marriage seems like a hindrance to you? Becoming a stepmother is far from the dream of any single woman, most would prefer a fresh start with their spouse while some would desire to enjoy their partnership first before deciding to have kids. But accepting someone even his past and his family is actually loving everything about the person. This is basically why most women decide to become a dutiful stepmother to their spouse's kids.

New! Coloring has never been so rude! This coloring book features rude sweary cats on detailed backgrounds for your coloring enjoyment. Provides many hours of stress relief, mindful calm, and a fun artistic experience. Each picture is printed on its own page so there are no worries of bleed-through or smudging. Join millions of people the world over who are discovering the relaxing enjoyment of adult coloring! Suitable for adults only. Tag: Swear Word Coloring Book

Megan Malone is a bored housewife determined to put passion back into her marriage. When she discovers that her husband, Ted, is a lying cheating scumbag, she decides to dump him and have a wild night with one of the hotties from her high school days. She enlists the help of her eclectic group of friends and a down in the dumps Private Investigator, Jack Weston, who coincidentally is investigating her husband and his girlfriend. She hires Jack to locate these hotties so she can put some passion back into her boring monotonous life. But Jack has other plans. Megan snubbed him back in high school and he wants revenge. Megan finds herself in a hot mess of passion, love and murder. Now its left up to Jack to try to prove her innocent. Has Megan finally gotten herself into a mess she can't get out of?

Stacy Dupree is done with men! After a shaky divorce and a bad breakup leaving her heart destroyed she decides to shut the door on love, lust and relationships. But when a broken air conditioner brings the breathtakingly handsome, bad boy repairman Cooper Carson to her door, the chemistry is immediate. Stacy tries to resist Cooper's delightful temptations but finds herself falling deeper and faster than ever before. Cooper vows to take it slow, knowing Stacy struggles with trust issues, he promises her that he will never lie to her. But when Stacy witnesses a crime and is stalked by the assailants, she finds herself facing facts about Cooper that once again threaten to shatter her world.

Do you want to lose weight but still eat a balanced, nutritious diet?Does the ketogenic diet seem like the answer for you?Do you need help with recipes for mealtimes?The ketogenic diet is ideal for people who want to lose weight, with its focus on low carb meals that helps to burn away excess fat once ketosis is reached. It is one of the most popular diets around and the results speak for themselves. But what if you are busy and don't have time to be stuck in a kitchen most of your day?This book, Keto Diet Cookbook For Beginners: Easy, Quick and Delicious Ketogenic Diet Recipes For Busy People, is ideal for those who don't have a lot of time but still want results and provides you with tasty recipes that are simple to make, like: Keto protein pancakesVenison winter pieGinger and garlic pork stir fryRich lamb bolognaiseOven-baked fish with tomatoes and herbsChicken wings with chili-oil aioliPeanut butter fat bombsAnd more...With a range of delicious smoothies also included in this book, plus a handy list of foods that you can and can't eat, Keto Diet Cookbook For Beginners is the perfect book for newcomers to this amazing weight loss diet.Get a copy and start losing weight today!

Our minds are hardwired to expect the worst, and these negative thinking habits can keep us feeling trapped and unable to experience true joy. In this friendly guide, life coach Amy Johnson outlines a no-willpower approach informed by ancient wisdom and modern neuroscience to help readers break the cycle of negative thinking, make peace with their inner critic, and experience more self-confidence and freedom.

100+ First Words: Bugs

Mighty Machines Tractors!

Rescue!

Mighty Machines Diggers!

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Packed with bright and engaging illustrations, little ones will love exploring the farm through this assortment of wonderful words. With lots to spot and talk about on every page, children are encouraged to practise their vocabulary skills as they learn new words about familiar topics. Fun questions throughout explore numbers, colours and shapes.

Contained in this awesome Tractors Play Pack is everything a little tractor fan might need. There's a brilliantly illustrated book packed with all types of tractors and farm machines, plus a boredom-busting puzzle and colouring book, a 27-piece jigsaw and three vehicle models to pop out and play with.

This captivating set of double-sided flashcards is designed to engage young children as they learn numbers, colours and simple words of recognisable animals and machines found on the farm. The bold illustrations encourage learning through playing games and having fun. The durable cards are perfect for use at home and while travelling.