Bøger af Andrew Cate

You don't need to be wealthy to be healthy! Bestselling diet and fitness author and personal trainer Andrew Cate shows you how to lose weight on a budget: - smart, practical tips on fat loss, food and fitness - the latest scientific findings on the best ways to lose weight - budget-friendly recipes and a list of superfoods this easy-to-follow weight-loss plan will reward you with savings. You can calculate how much weight you could lose, and how much money you could save! tHE tIGHt ARSE DIEt makes weight loss achievable for anybody and any lifestyle. Being lean and healthy is easier - and cheaper! - than you think.

More people than ever in Australia are living with heart disease, and the number is on the rise. But there is good news - heart disease can be managed, prevented and even reversed. Healthy Heart for Life shows you how. Designed by health and fitness expert Andrew Cate, this unique six-week program contains achievable exercise tips, meal suggestions and proven advice to help you boost your health and lower your blood pressure and cholesterol without medication. - Complete the healthy heart check-up to identify the lifestyle factors affecting your heart health - Discover what foods can help fight heart disease - Outsmart the genes that predispose people to high blood pressure and cholesterol - Learn strategies to help you live longer, lose weight and feel great Andrew Cate lost his grandfather to heart disease, and has since dedicated his working life to helping others maximise their health and fitness. With qualifications in health science and fifteen years as a personal trainer, Andrew has helped thousands of people get their health back on track with advice that achieves real results.

Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!