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West Swindon is a series of linked suburban centres planned and built from the 1980s to the west of the Wiltshire former railway town. But its story stretches back much further than most people realise. Way before the St. John family hunted on what is now Lydiard Park, Romans lived, made bricks - and died here. Should you think of West Swindon as nothing more than a soulless, twentieth-century urban conurbation then time spent within the pages of this book should hold some surprises for you. The authors between them weave a rich tapestry of West Swindon from its Roman beginnings through to the how, why and where of the western expansion of the 1970s and 1980s, encompassing street names, public art and green spaces. Their final flourish is a round-up of the notable 20th century buildings in the area - with a windmill thrown in for good measure.
Project Blissful is a whole-life makeover that helps you become the best possible version of yourself. Author and certified life coach Angela Atkinson has herself lost more than 100 pounds without surgery or hard-core weight loss drugs. In this book, you'll learn: - How to start losing weight today (and without feeling miserable in the process) - How to love yourself healthy and thin - How to find your ideal weight and reach it without pain - How to lose weight without traditional exercise - How to baby-step your way through small habits that add up to big results - And much more!
**SECOND EDITION: UPDATED 2018**Are You Being Gaslighted?You're at a party and you notice your husband getting a bit too close to another woman. After the party, you confront him. He tells you to stop being so insecure and controlling; that he's his own man and if you don't like it, you shouldn't have acted like that in the first place. After arguing all night, you end up begging for forgiveness and apologize for the trouble. Maybe it's your mom - she's picking on you like it's a sport. She's worried about what you're wearing, what you're eating - who you're hanging out with - but it's unhealthy. Instead of fighting back, you just suck it up and take it - maybe you're too sensitive, or perhaps you really are crazy after all. Who can't take a bit of criticism, anyway? Or it's your boss, who told you that you had her support on your latest project, only to backpedal when it's time to present it to the team. Suddenly, she criticizes you for your poor choices and she's jumped ship - but when you talk to her later, she tells you it was wrong from the beginning and you need to be more careful in the future. You find yourself wondering if your judgment might really be flawed, after all. Maybe this stuff doesn't happen in your life, but for many people, it's an everyday reality. If you think it could never be you, think again! Some of the most intelligent and capable people are living in painfully toxic relationships with narcissists, and they're plagued by regular bouts of gaslighting, an insidious form of emotional abuse and manipulation that can be crueler than more obvious forms of abuse because it sort of sneaks up on you. Because of its insidious nature, gaslighting is one form of emotional abuse that is hard to recognize and even more challenging to break free from. Part of that is because the narcissist exploits one of our greatest fears - the fear of being alone. This book offers a comprehensive plan for dealing with gaslighting and other forms of narcissistic abuse.Inside you'll find all kinds of tools to help you snuff out gaslighting and toxic emotional abuse, including the following. Start on the Road to Emotional Abuse RecoveryThe 10 Most Important Things You Need to Know if You're in a Toxic Relationship With a NarcissistMean People Suck: 3 Top Life Hacks for Dealing With Your Everyday, Average Narcissists3 Best Practices for Dealing With Negative People in Your LifeNarcissists in Relationships: Where Gaslighting Begins5 Surprising Facts About Gaslighting3 Shocking Common Qualities Among the Partners of NarcissistsThe 3 Stages of GaslightingGaslighting Stage Two: DefenseGaslighting Stage Three: DepressionHow can you tell if you're being gaslighted?Top 10 Warning Signs You're Being GaslightedNarcissistic Rage and Narcissistic Injury: 6 Life Hacks to Diffuse a Raging NarcissistSurviving Narcissistic Rage and Narcissistic Injury: Diffusing a Raging NarcissistOvercoming Your Narcissist: Top 10 Strategies to Overcome Anger and Gain PeaceTop 10 Tips for Enhancing Your Emotional and Mental HealthStaying in Control: Crucial Tactics for Managing Panic Attacks4 Must-Know Facts about Panic Attacks9 Best Ways to Manage Panic AttacksSelf-Confidence Booster: 8 Step Action Plan for Recovering From Narcissistic Manipulation and Abuse6 Tips for Overcoming Adversity8 Ways to Harness the Power of Personal BoundariesPLUS: A Special Bonus SectionBe Your Own Life Coach: A Comprehensive Self-Healing Program, Including 7 Days of Affirmations and Reflections Designed Just for Survivors of Narcissistic AbuseWhat are you waiting for? This is the book that can change your life!
The Blog-Fire Method is simple - it suggests that you can create a profitable niche in almost any area based around your passion, introducing a new business model that you can use to build a massive online audience that's primed to purchase your products - whether they're original or affiliate. The Blog-Fire Method outlines a simple and systematic process anyone can use to discover their niche, build their site and successfully market without any hard sales. It's about using your passion to fuel your finances - and doing it all through the regular publishing of a blog in a niche that makes your heart sing. You are the ideal Blog-Fire Method candidate if you: Want to get started blogging about your passion (something you love) and getting paid for it Are already blogging but aren't making as much money as you'd like, or if you just want to become profitable for the first time. This method is not for you if you: Want a way to make money fast with no effort. Aren't an ethical person (there are no black hat tactics in this book - only real, proven and actionable advice that works). Are someone who is already making enough money from your blog who doesn't need to increase your income. Life coach and successful blogger Angela Atkinson shows you how to position yourself as an influencer and top blogger in your chosen niche. She also explains in detail how to create viral blog posts, what your potential buyers most want to read and how to find out what need from you. You'll also find out how you can: Use the Blog-Fire Method to develop a business model that creates a blog audience of future buyers Build your own personal blueprint for social media marketing and search engine optimization Plus, you'll learn: Lifetime Access to The Blog-Fire Method Resources Center Answers to All of Your Blogging Questions Expert hacks on how to make money with a blog How to Choose Your Ideal Blogging Platform My Preferred Blogging Platform and Why I Love It Everything you need to know about choosing a niche How to become an influencer and thought leader Niche Blogging Blueprint Successful Blogging Niches How to set up your site for success Best themes, plugins and SEO practices for bloggers Ultimate Guide to Setting Up, Tracking and Building Your Email List (and Why You Should) The importance of being mobile friendly Beginning Blogger Mistakes to Avoid Working the Daily Content Grind Traffic and your 'small army' Keeping readers interested Lists of tools and places to get freebies for your blog How and why you should be using images Time management and editorial calendars for bloggers The Seduction Factor The Daily Content Grind: When, how and why All about making money with your blog, and much more. What are you waiting for? Your very own Passion Project is just around the bend, and your life is about to change. Go pick up this book and find the key to getting out o a job, life or situation you hate and focusing instead on doing what you really love. Download this book right now and have your blog online as soon as tomorrow.
The Practical Freelance Writer's Guide to Author Websites is a complete guide to building, managing and promoting author websites, specifically geared toward offering freelance writers real, workable solutions for the unique challenges they face in this venue.Learn why freelance writers need author sites to succeed in today's market, and find out what types of pages and content can help to catch the attention of their potential clients.You'll find tried and true tips on webhosting options, SEO for author websites and writing author bios. Plus, learn new ways to market and promote author websites, including advice on social networking and social media marketing and much more--all from a freelance writer and website designer who knows what works.
An affectionate look at the career of one of Britain's best-loved mural painters and the man responsible for several iconic designs attached to Richard Branson's Virgin brand.
Explore the rich history of Swindon in this guided tour through its most fascinating historic and modern buildings.
Secret Swindon explores the lesser-known history of the Wiltshire town of Swindon through a fascinating selection of stories, unusual facts and attractive photographs.
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