Bøger af Anthony Russell

Would you like to heal from anxiety, anger, depression, stress, panic attacks, addiction, emotional trauma?With this book/workbook you can easily access a tested method to finally say goodbye to that trauma, that grips your mind since you were a child;to depression, that does not make you leave home for months;your anxiety, that does not make you enjoy time with your family;the anger you can't handle;the stress with which you live your every single day.All of us, sooner or later, fight with ourselves for something wrong as we would like it to go. But here and now you can also decide to self-help you manage your problems and solve them in a very short time.In this book you will discover: What PTSD is;How to recognize trauma;How to deal with the trauma;The importance of the relationship between stress, trauma and body;How to deal with category "D" symptoms;Tools for veterans returning from war; Many exercises to do;So much more...Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go. Try these simple steps in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy.Take your copy now, and start taking your life back.Buy the paperback version of this book and get the kindle version for free.

Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?Here is the ultimate self-guide on the Eye Movement Desensitization and Resolution (EMDR) method.In just a few steps, with this book/workbook you can easily access a tested method to finally say goodbye to that trauma, that grips your mind since you were a child;to depression, that does not make you leave home for months: to your anxiety, that does not make you enjoy time with your family;to the anger you can't handle;to the stress, with which you live your every single day.All of us, sooner or later, fight with ourselves for something wrong as we would like it to go. But thanks to innovative EMDR therapy, you can also decide to self-help you manage your problems by yourself and solve them in a very short time.In this book you will discover: What EMDR is;What EMDR can be used for;How you can use EMDR by yourself;How should be your own therapy room;How to manage the therapy;How to write a mental health treatment plan for your own therapy;How to write a treatment plan checklist for your own therapy;5 essential tips for smart treatment plans;many other things...Remember: all of us, sooner or later, fight with ourselves for something wrong as we would like it to go.EMDR therapy is the solution to your problems.Simple steps to do in your own home, explained in the simplest way, also accessible to those unfamiliar with the world of psychotherapy.Take your copy now, and start taking your life back.Buy the paperback of this book and get the kindle version for free.

Would you like to discover the secrets behind the rhythm of regulation and power of vagus nerve against depression and anxietyheal?In this book you will discover: - The vagal paradox;- Neuroception;- Orienting in a defensive world;- The physiological regulation of emotions;- Physiological regulation in high risk infants;- How trauma affects the nervous system;- Music therapy, trauma, and the polyvagal therapy;- So much more...If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through a process of self-knowdlege. The book explains processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The book simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems.It's all about helping you understand your emotions and how to cope with them.Don't waste your time and start now to take your life in your hands back.Buy the paperback version of this book and get the kindle version for free.

Vlogging is becoming increasingly more popular and there has never been a better time to start a vlog. People really enjoy watching high quality vlogs and some vloggers have subscribers in the millions. But you don't need millions of subscribers to make money from vlogging. There are many vloggers that have a lot less subscribers that make a full time income and more from their vlogging activities. What could be better? Doing something that you love and recording it to share with the world and making money at the same time. This is more than a dream it can be your reality if you follow the advice provided in this guide. You will learn:What You Need to Know to Before You StartWhat Vlogging Means including Styles of Vlogs and Some Vlogging Success StoriesAdvice to Help You Decide if Vlogging for YouThe Tremendous Advantages to VloggingHow and Why to Choose a NicheChoosing a FormatExamining What Others Have DoneAdvice for Creating Your BrandWe have answered all of the most common questions about vlogging in this guide and provided you with a step by step plan to create a successful and profitable vlog. You need to take action and be totally committed to your new vlog. It is going to take time and effort to get where you want to be.We have left no stone unturned in this guide. You will know exactly what is expected of you and the highs and lows of vlogging. Consistency is everything with vlogging as you will discover as you read through this guide.

In this memoir, Anthony Russell takes us inside his childhood growing up at Leeds Castle, with luxury and opulence few can imagine, and how he found his way in a changing society.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Nelson Science Starter level is designed to be a fun and accessible introduction to the subject for pupils from a range of backgrounds, preparing them for studying science at Primary level.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Nelson Science Starter level is designed to be a fun and accessible introduction to the subject for pupils from a range of backgrounds, preparing them for studying science at Primary level.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Nelson Science Starter level is designed to be a fun and accessible introduction to the subject for pupils from a range of backgrounds, preparing them for studying science at Primary level.

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Nelson Science Starter level is designed to be a fun and accessible introduction to the subject for pupils from a range of backgrounds, preparing them for studying science at Primary level.

Attention all landlords-new and experienced alike! This book is the perfect resource for learning the leadership skills taught to U.S. Army military leaders and adapting them to the world of property management. Written by author Anthony Russell, a former Army Sergeant with over a decade of property management experience, this handbook provides detailed advice and actionable items for handling difficult tenants, tough repair situations, and more. With this knowledge, you'll be able to command high rents, low vacancy rates, and happy tenants. You'll find helpful guidance on how to cultivate a leadership mindset, build a monthly budget, run a sustainable business, and handle crises with ease. Plus, learn how to make a positive impact on your community and still turn a profit. Whether you're just getting started investing in rental properties or you're a seasoned pro, this book is the perfect place to hone your skills. Get your copy today and start mastering the art of property management!

This new edition of Nelson Science provides a practical and activity-based approach to teaching and learning Primary science. Written with an international focus, it is designed for primary pupils from a range of backgrounds to create and sustain a lifelong love of science through hands on learning.

The author has researched his own family history extensively and explains how he went about this and sets out the resulting discoveries which include finding a direct line of descent from the Plantagenet Kings of England which in turn established links to many royal and aristocratic families. There are many interesting characters revealed in the process, about whom the author comments, and there is much advice about how to research family history together with some warnings of some of the pitfalls which may mislead the unwary. This anatomy of a family provides some illuminating insights into social history and some entertaining anecdotes.