The Polyvagal Theory - Anthony Russell - Bog

Would you like to discover the secrets behind the rhythm of regulation and power of vagus nerve against depression and anxietyheal?In this book you will discover:
- The vagal paradox;
- Neuroception;
- Orienting in a defensive world;
- The physiological regulation of emotions;
- Physiological regulation in high risk infants;
- How trauma affects the nervous system;
- Music therapy, trauma, and the polyvagal therapy;
- So much more...If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through a process of self-knowdlege. The book explains processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The book simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems.It's all about helping you understand your emotions and how to cope with them.Don't waste your time and start now to take your life in your hands back.Buy the paperback version of this book and get the kindle version for free.