Bøger af Belisa Vranich

Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.People are less in touch with their bodies-and especially their breathing-than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take on next-level demands, but failing at life's most essential skill: efficient breathing. Proper breathing is the world's most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance-from muscles and workouts to an impenetrable inner game.

Okay, so he's got some imperfections you'd like to smooth out--but will your man morph into Mr. Right with your help? He's Got Potential has the answer to that question and will show you how to bring out the best of what he's got--or not!If you've been wondering whether your man is a diamond in the rough or just a lump of coal, this book will help you uncover his true nature. The authors explain why women endure the frustration of trying to transform a sub-par boyfriend into the man of their dreams and why men can be disappointed when women change as they turn into wives and mothers. The information and tactics in this book will help you: Tell if a man is a Cheapskate, Know-It-All, Liar, Couch Potato, ADD Guy, Wannabe Artist, or all of the aboveExplain the biological and social reasons that women assess men for the potential they might have in the future while men assess women as they areKnow when to walk away, when to run, and how to get over him

There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. By combining anatomy and fitness with psychology and mindfulness, the author gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.