Bøger af Beverly Lynn Bennett

Inflammation is the bodys response to an injury, and its an essential part of the healing process. However, chronic inflammation caused by the effects of poor diet, smoking, obesity, stress, and environmental toxins can instigate or exacerbate a wide range of illnesses, including arthritis, cancer, diabetes, heart disease, and even Alzheimers. Anti-Inflammatory Foods and Recipes presents a science-based dietary approach that helps protect against this hidden danger to health. Vegan chef Beverly Lynn Bennett presents an overview of acute and chronic inflammation and explains how antioxidants and other nutrients found in whole plant foods can reduce inflammation safely and effectively. Featured are 75 of Beverlys favorite recipes, which contain an array of delicious inflammation superfighters, including avocados, berries, citrus, greens, nuts, seeds, and a host of herbs and spices. These easy-to prepare dishes offer plenty of options for incorporating a variety of power-packed foods into everyday meals.

Discover essential strategies for the single vegan cook, including how to set up the kitchen for one, plan exciting meals and menus, shop for fresh produce, choose the right tools and equipment, trim prep time, and save money. Both neophytes and experienced cooks will benefit from the valuable tips for extending the shelf life of produce, determining which canned goods and packaged items to buy, and transforming leftovers into appetizing meals. Cooking solo doesn't mean cutting corners when it comes to flavor and satisfaction. With over 100 recipes perfectly portioned for singles, Vegan for One proves that cooking and eating alone can be both pleasurable and gratifying.

Kale is considered by many people to be one of natures most nutritious foods. Its a rich source of vitamins, minerals (especially calcium), and health-promoting antioxidants. Kale covers essential nutritional information along with tips for how to grow, purchase, and prepare kale. It also includes 30 recipes for delicious and innovative dishes from breakfast smoothies and scrambles to kale chips and chocolate-kale brownies.