Bøger af Catherine Jones

The Complete Plant-Based Low FODMAP Diet Cookbook is your ultimate guide to boosting digestive health, managing IBS, improving gut health, and achieving sustainable weight loss through the power of plant-based eating.In this comprehensive diet cookbook, you will discover simple and effective tips packed with easy-to-follow recipes and supercharged with nutrition. Inside The Complete Plant-Based Low FODMAP Diet Cookbook, you'll find: Plant-Powered Digestive Bliss: Explore a wealth of plant-based, low FODMAP recipes that cater to your digestive needs. Indulge in a diverse array of flavors while managing IBS symptoms and promoting optimal gut health.Easy and Nutrient-Dense Recipes: Dive into a collection of super easy recipes that prioritize whole, plant-based foods. From vibrant salads to hearty mains and delectable snacks, each dish is crafted with your digestive health in mind.Strategies for Weight Loss: Uncover simple yet effective strategies for achieving and maintaining a healthy weight while enjoying a plant-based, low FODMAP diet. Discover the power of nourishing your body with wholesome, plant-derived ingredients.Superior Digestive Health: Gain insights into the science behind the low FODMAP approach and understand how it can positively impact your digestive system. Say goodbye to discomfort and hello to a renewed sense of vitality.User-Friendly Cooking: Whether you're a seasoned chef or a kitchen novice, each recipe comes with easy-to-follow instructions and readily available ingredients. Elevate your cooking skills while savoring the benefits of a gut-friendly diet.A Culinary Adventure: Transform your kitchen into a hub of plant-based creativity. The cookbook encourages a varied and exciting approach to plant-based low FODMAP eating, making every meal an opportunity to enhance your well-being.The Complete Plant-Based Low FODMAP Diet Cookbook is your holistic guide to reshaping your relationship with food. Enjoy a lifestyle that supports digestive harmony, manages IBS, nurtures gut health, and achieves your weight loss goals effortlessly.

Embark on a transformative culinary journey with "The Everyday Paleo Diet Cookbook for Beginners," your indispensable companion to achieving easy weight loss, regulating blood sugar, reducing body inflammation, and savoring nutrient-dense whole foods recipes. Unveil the secrets of the Paleo lifestyle with this comprehensive guide designed for beginners seeking a balanced and delicious approach to health. Discover a world of mouthwatering recipes that not only tantalize your taste buds but also nurture your body from the inside out. Inside this essential guide, you'll find: Simplified paleo principlesNutrient-dense whole foodsEasy weight loss strategiesBlood Sugar RegulationInflammation reductionStep-by-step recipesBegin your Paleo journey with The Everyday Paleo Diet Cookbook for Beginners and safeguard your health for life.

Are you seeking a practical and delicious approach to ease the discomfort of IBS? Look no further! The Complete IBS Relief Diet Cookbook is not just a collection of recipes; it's your go-to resource for transforming your diet and reclaiming control over your digestive health.Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by a group of symptoms related to the digestive system. It is a chronic condition that can vary in severity and may affect people differently. The exact cause of IBS is not well understood, and it does not lead to more serious diseases such as inflammatory bowel disease (IBD) or colorectal cancer.Irritable Bowel Syndrome (IBS) can affect people of all ages, genders, and backgrounds, but certain factors may increase the likelihood of developing IBS such as age, family history, gastrointestinal infections, hormonal factors, dietary factors to mention but a few.In the pages of The Complete IBS Relief Diet Cookbook, you will discover: Delicious healing recipesTailored dietary guidanceHolistic nutritional tipsPrevention strategiesAnd many more!Begin your IBS relief journey with The Complete IBS Relief Diet Cookbook and safeguard your gastrointestinal health for life

Crohn's Disease is a chronic inflammatory bowel disease that affects the digestive tract. Characterized by inflammation of the lining of the digestive tract, it can lead to symptoms such as abdominal pain, severe diarrhea, fatigue, weight loss, and malnutrition. This condition significantly impacts the daily lives of millions worldwide, making dietary choices a crucial aspect of managing symptoms and improving overall well-being.Crohn's Disease is a global health concern, affecting individuals of all ages and backgrounds. With a prevalence that spans continents, it's vital to empower those with Crohn's to take charge of their health through effective dietary strategies.What Makes the Chron's Disease Diet Cookbook for Beginnersunique: Tailored for beginners: This cookbook is specifically crafted for those new to managing Crohn's Disease. It provides a gentle introduction to dietary adjustments that can make a substantial impact on symptom relief and overall health.Symptom relief through nutrition: Discover a plethora of delicious and easy-to-make recipes that not only accommodate the dietary needs of individuals with Crohn's but also focus on alleviating symptoms. From soothing soups to nutrient-packed meals, each recipe is designed with symptom relief in mind.Inflammation prevention: The cookbook emphasizes anti-inflammatory ingredients and cooking techniques, aiding in preventing flare-ups and minimizing inflammation. The carefully selected recipes prioritize ingredients known for their potential to promote gut health and soothe the digestive system.Gut health enhancement: Explore the connection between diet and gut health, with a focus on ingredients that support a healthy digestive system. This cookbook aims to guide readers toward choices that nurture their gut microbiome and contribute to long-term well-being.Weight management strategies: Maintaining a healthy weight is a crucial aspect of managing Crohn's Disease. The cookbook includes tips and recipes tailored to support weight management while ensuring nutritional needs are met.Take control of your health with the Chron's Disease Diet Cookbook for Beginners and enjoy symptom relief and a vibrant health.

An Easy Guide to Enjoy Symptoms Relief, Reverse Hypothyroidism, Balance Iodine Intake, Eliminate Hyperthyroidism for Beginners Using Easy Fiber-Rich Recipes!The Complete Thyroid Reset Diet Cookbook addresses a significant challenge, impacting numerous lives and creating substantial difficulties in maintaining optimal thyroid health. This essential diet guide and cookbook stands out as a source of inspiration and useful information for individuals dealing with thyroid-related issues, thanks to its tireless search for answers.This innovative cookbook delves into the causes of thyroid imbalances, highlighting the severity of the condition and emphasizing the role of healthy eating in the healing process. When it comes to thyroid health, The Complete Thyroid Reset Diet Cookbook goes above and beyond by attending to the emotional and mental dimensions as well as the physical ones.This culinary journey centers on the often-overlooked issue of imbalances caused by dietary choices, one of the many obstacles experienced by those with thyroid concerns. This masterpiece takes into consideration the negative effects these imbalances may have on people's well-being, and therefore, we've put together a list of flavorful dishes to make eating a pleasure again.Say goodbye to restrictive diets and embrace a culinary journey that caters to the specific dietary requirements of those with thyroid issues. With an eye toward both nutritional sufficiency and culinary enjoyment, discover a wide variety of fiber-rich meals. With its delicious flavors and nutrient-packed recipes, each dish highlights the idea that food may serve as both medicine and pleasure.The Complete Thyroid Reset Diet Cookbook is your easy guide to enjoying relief from symptoms, reversing hypothyroidism, balancing iodine intake, and eliminating hyperthyroidism. Whether you're a beginner or someone looking to refine your thyroid health journey, this cookbook provides easy-to-follow recipes and expert advice to help you achieve your goals.Transform your thyroid health, restore balance, and embrace a new and improved you with The Complete Thyroid Reset Diet Cookbook. Your path to symptom relief and optimal thyroid health starts here!

The Atkins Diet is a low-carbohydrate diet created by Dr. Robert Atkins. It is designed to promote weight loss and improve overall health by restricting the intake of carbohydrates while encouraging the consumption of proteins and fats. The diet is divided into several phases, each with different guidelines for carbohydrate intake.The Atkins Diet is a carb-restricted eating plan that places an emphasis on dietary fat and protein. With The Complete Guide to Atkins Diet, you will enjoy a decrease in body fat, an increase in good cholesterol (HDL), an improvement in blood sugar and lipid profiles, better control of hunger and cravings, lower blood pressure, enhanced mental clarity, and the maintenance of lean muscle mass.Start your weight loss journey today with The Complete Guide to Atkins Dietand live your best life

They say that life gets easier as you grow older.Stephanie Freeman couldn't agree less.Weeks before her fiftieth birthday her life has fallen apart, and the last thing that she wants to do is go away on vacation. With her soon to be ex-husband still living at home and a hefty nonrefundable deposit already paid, she's reluctantly decided that she has no other option but to spend her summer alone in the beach house that her family has rented for years.She has nothing but wonderful memories of the summers spent on Grasshopper Lane, memories that now include a marriage that doesn't exist anymore and family and friends who are full of questions that she has no answers to.How can she move on when she's surrounded by the past? The small, seaside town of Whispering Cove has a lot of surprises in store for her that summer, she just doesn't know it yet!Laughs, second chance romance, friendship, and finding strength from sorrow sum up this story that takes place in the quaint town of Whispering Cove, Maine.

Book 2 in the "Crosby's Cove" series (series updated and renumbered in 2023). The small seaside town of Crosby's Cove, Maine, grows quiet after the summer crowds leave but comes alive again in December for the annual Christmas by the Sea extravaganza. Locals and out of towners flock to the three-day event, partaking in dozens of the various activities that go on throughout the town. Main Street comes to life after lying dormant since the summer crowd left, many of the small shops and eateries all opening up again to cater to the visitors as well as to compete in the many "Best Of" contests that run every year. This year, best friends Annie, Jackie and Marie all have a lot going on in their personal and business lives and look forward to making some great memories over the busy holiday season. Join Annie and her friends as they continue to navigate through this funny thing we call life, all from the beauty of Crosby's Cove.

"Do people that love each other always stay together?"Demetrius Salvador is an older successful CEO of LANG Group in big city Toronto. He's handsome, smart, and from a wealthy family. All the ladies love him but he's cold-hearted personality and strict ways keeps his fangirls far admirers. Mae Mensah is a shy, beautiful young college student that works at a small coffee shop in small town Oakville. She loves art and photography and see's the world differently than others. These two will meet and will change each others lives forever.

It's only for a week, right? When Mackenzie Walsh left the small town of Summer Cove, Maine, for college in California she had every intention of coming back home. But that was before she met Austin and snagged an internship at her dream company. She's created the perfect life for herself in California, and Summer Cove will always be there, what's the rush to go back? A phone call from her mother about a family emergency catches her off guard, and soon she finds herself back home, in the cold, small town that she couldn't wait to leave behind. As she reconnects with Mads and Emma, her two best friends, and her ex-boyfriend Rigsy, she slowly starts to remember what makes the small town so loveable. With Austin needing her back in California, and her family needing her in Summer Cove, she finds herself torn between the new life that she's created and the old one that she left behind. A clean and wholesome story about friendship, family, and finding yourself when you didn't even know that you were lost.

Book 4 in the popular Whispering Cove series It's holiday season in Whispering Cove, Maine. Stephanie and her friends have a lot going on, from babies first Christmas to ghosts of the past visiting, there's never a dull moment in Whispering Cove! Laughs, second chance romance, friendship, and finding strength from sorrow sum up this series that takes place in the quaint town of Whispering Cove, Maine.

This book explores how smart cities enable new and playful ways for citizens to experience, inhabit and socialise within urban environments. It will be a resource for scholars and researchers of information technology.

Summer is approaching in the market town of Little Woodford, which can only mean one thing: the town fete! But the winds of change are blowing through the sleepy town high street and trouble is on the horizon...Two hot properties have come up for sale: The Talbot, Little Woodford's much-loved local pub and The Reeve House, a beautiful country manor cut off from the rest of the town and closed to the community.A 'for sale' sign means new members of the community, and gossip begins to fly about an offer on the Reeve House... who could be the new millionaire in their midst? Meanwhile, Heather, Jacqui and Miranda are desperately trying to organise the fete as an opportunity to bring the town together. But devastation strikes when a newcomer threatens to derail the whole operation.The fourth novel in the fantastic Little Woodford series; full of drama, secrets and community spirit, you'll love this foray into small town living!Catherine Jones lives in Thame, where she is an independent Councillor. She is the author of eighteen novels, including the "Soldiers' Wives" series, which she wrote under the pseudonym Fiona Field.

Gordon and Maxine's dreams of a blissful life of gardening, pub lunches and quiet retirement in the charming market town of Little Woodford are ruined when three very demanding members of their family come home.First up is daughter Abi and her unassuming partner Marcus. Abi is determined to move back to Little Woodford and only the perfect house will do. What could be better than parking with Mum and Dad, while she drives local estate agents and builders mad?Then comes Judith, Maxine's high-flying sister. A crisis has driven her, sobbing, to Little Woodford. Surely Gordon and Maxine have room for her to stay while she sorts things out?Lastly, the mother-in-law from hell, Anthea, has a fall in her rambling old house. After a spell in hospital, it looks as if there is only one place she can go...Never mind bliss, there is no peace to be had! Can Gordon and Maxine find a way to restore harmony in their home?Catherine Jones lives in Thame, where she is an independent Councillor. She is the author of eighteen novels, including the Soldiers' Wives series, which she wrote under the pseudonym Fiona Field.

Summer is approaching in the market town of Little Woodford, which can only mean one thing: the town fete! But the winds of change are blowing through the sleepy town high street and trouble is on the horizon...Two hot properties have come up for sale: The Talbot, Little Woodford's much-loved local pub and The Reeve House, a beautiful country manor cut off from the rest of the town and closed to the community.A 'for sale' sign means new members of the community, and gossip begins to fly about an offer on the Reeve House... who could be the new millionaire in their midst?Meanwhile, Heather, Jacqui and Miranda are desperately trying to organise the fete as an opportunity to bring the town together. But devastation strikes when a newcomer threatens to derail the whole operation.The fourth novel in the fantastic Little Woodford series; full of drama, secrets and community spirit, you'll love this foray into small town living!

Is China challenging liberal norms or being socialised to them? This book argues that China is incrementally pushing for re-interpretation of liberal norms, but, the result is that rather than being illiberal, this reinterpretation produces norms that are differently liberal and more akin to the liberal pluralism of the 1990s.

The highly popular pregnancy cookbook, now bigger and better than ever

Open up the world of science to your students, enthusing and encouraging them to become focused, questioning and successful scientists, thinkers and problem-solvers.

Trouble comes to the sleepy market town of Little Woodford - a world of allotments, pub quizzes, shopping and gossip - the heart of middle England.

Reinforce learning and deepen understanding of the practical skills required by the revised syllabus; ideal as course companions or homework books for use when carrying out and analysing practical work throughout the course.

The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes

The market town of Little Woodford seems peaceful and beautiful, with its thriving high street, ancient church and immaculate allotments. But behind this facade, troubles are brewing...