Bøger af Cindy Belliot

"Practising self-love is like building a strong foundation to build a house on."Start practising self-love from a young age. "Self-love and me" is a tool to live more consciously and to build a growth mindset and resilience. This interactive book is all about how we can practise self-love. Challenges and difficult times are a part of life. Practising self-love daily will make us equipped to deal with challenges and difficult times in a very powerful way. Each chapter includes a fun and inspiring exercise to practise self-love and become the best version of ourselves. Suitable for young people ages 8-12 and an enjoyable read for adults too.This book helps young people to: * Practise self-love and embrace the uniqueness in themselves and others* Encourage young people to change unhealthy habits and recognise negative thought patterns.* Inspire young people to adopt a growth mindset.* Increase self-esteem and confidence* Help tackle low moods and help strengthen mental wellbeing

In this book the author Cindy Belliot draws from her personal self-love journey. After experiencing many disappointments Cindy decided to find the lessons in every disappointment and to live a life full of joy and positivity regardless of what life throws at her. Cindy believes that self-love is a verb and takes daily practice. This book is to encourage, inspire and support others on their journey of self-love.

Being 30++ and single can make you feel like the odd one out. Your friends are all getting married, having children and making huge life changing decisions while you are still trying to figure out if you should eat that extra piece of cake. It can make you feel like you are not living your life like society expects you to. Well f*$% that! In this book the author tells her still ongoing story of being 30++, single and happy. She shares how she overcomes her daily struggles, past relationships, dating and heartbreak. With a lot of humour and self help tips this easy read will make you feel hopeful and inspired.

Are you a fitness trainer, a yoga teacher or do you just want to learn more about Classical Pilates? This book is a great start to learn more about the basics of Classical Pilates mat for beginners. Very concise and clear information from a Classical Pilates expert to incorporate in your fitness or yoga classes, to start your journey to become a Classical Pilates trainer or to simply learn a new skill.

"Practising self-love is like building a strong foundation to build a house on."Start practising self-love from a young age. "Self-love and me" is a tool to live more consciously and to build a growth mindset and resilience. This interactive book is all about how we can practise self-love. Challenges and difficult times are a part of life. Practising self-love daily will make us equipped to deal with challenges and difficult times in a very powerful way. Each chapter includes a fun and inspiring exercise to practise self-love and become the best version of ourselves. Suitable for 8+, adolescents and an enjoyable read for adults too.This book helps young people to:* Practise self-love and embrace the uniqueness in themselves and others* Encourage young people to change unhealthy habits and recognise negative thought patterns.* Inspire young people to adopt a growth mindset.* Increase self-esteem and confidence* Help overcome depression and help strengthen mental wellbeing