Bøger af Debi Silber

Picture yourself at your absolute best. You're physically fit, emotionally strong, fulfilled, energetic, enriched and happy. You have a sleek body, soaring confidence, you're happy, fulfilled by the work you do and the relationships you have. You enjoy optimal health, have the finances to do what you want, support causes you find meaningful and you're at the "top of your game" both personally and professionally. You wake up each morning knowing it's going to be a great day because you've designed it that way. You've learned how to exchange the thoughts, feelings, actions and behaviors that don't support you for ones that do. You've got charisma, style and undeniable...mojo. To be your personal and professional best means that all areas of your life are strengthened and tended to with no one area being any more important than the next. It means creating your ultimate body, mind, image and lifestyle. It means improving both your inner and your outer game. Within these pages you'll find 365 proven strategies to help you lose weight, become fit, improve your relationships, develop a more positive emotional outlook, create a stylish image, enjoy optimal health, reach a new level of professional success and design a lifestyle based on your specific needs, goals, dreams and passions.

A life crisis can be a divorce, disease, the death of a loved one or a devastation of some kind that can completely unravel us. It can also be a mid-life crisis where suddenly we start questioning what we've been doing, and how we've been living as we feel the undeniable urge calling us to live more deeply and fully. It can cause us to question everything we've known and everything that's been familiar as we struggle to make sense of what happened. It can also cause us to face that fork in the road as we consider next steps and a path different from the one we were on and one that can take us to find our greatest passion and purpose. How can you use this crisis as an opportunity to rebuild your body, mind and life and create something even better than before? The Unshakable Woman will show you how.

The book The Unshakable Woman shows every woman the 4 steps to rebuilding your body mind and life after a life crisis yet sometimes, we need some additional support to help those ideas stick. We need ways to take those ideas and integrate them into our lives so they become new and healthy habits. We need to reinforce what we've learned so those changes we're working on last. The Unshakable Woman-The Workbook is the solution. While the workbook can be used on its own, for best results, it's designed to be used in conjunction with the book. Filled with activities, strategies, tools and resources to solidify each step on your transformational journey, you'll feel like Debi's with you every step of the way. Something happened that knocked you off course, maybe it happened slowly over time or maybe in that one moment you'll never forget. Whatever it was, you don't have to stay there! You can bounce back better than ever and The Unshakable Woman-The Workbook will show you how.

How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.

How Fit is Your Lifestyle? To lose weight, you may hire a Registered Dietitian to design a healthy eating program. To get in shape, you may hire a Certified Personal Trainer to design a fitness program. True fitness however, is fitness from the inside out. That means that not only do you look better, but ALL aspects of your life are fit, healthy and whole. What about your emotions? Your stress level? Your relationships? Your spiritual needs? Unfortunately, when it comes to these aspects of health and wellness, we may either overlook them, or merely look for tips and suggestions. While advice in these categories can be extremely valuable, it's not enough if we want to look, feel and live our best.

Trust Again provides comfort, support, and community for those struggling to heal from a painful experience with betrayal from a family member, partner, friend, coworker, or themselves. Readers move through the proven five stages from betrayal to breakthrough and are lovingly guided with tools and strategies along the way.