Bøger af Deborah Williams

Many individuals can profit from eating a low-fat, solid menu. While fat isn't all awful, a lot of some unacceptable sorts of fat can be inconvenient to your wellbeing. Picking low-fat food varieties and tidbits, be that as it may, can have a major effect in your wellbeing.Specialists might advocate eating a low fat eating regimen since calories from fat are higher per gram than those from protein or carbs.A few high fat food varieties - like treats, cakes, french fries, and oily food sources - may likewise have less healthy benefit than invigorating choices like products of the soil.Albeit fat is a fundamental piece of an individual's eating regimen, there are "great fats" and "terrible fats." Realizing the distinction can assist an individual with settling on informed decisions about their dinners.In this book, I recorded a few low fat food varieties and the advantages of a low-fat eating routine. We likewise take a gander at an example blend and-match feast plan.Low fat food sources are those that have 30% of their calories or less from fats. In this way, in the event that a food contains less than 3 grams of fat for every 100 calories, it is a low fat food.To decide whether a food is low fat, an individual can peruse its nourishment mark.It is crucial to peruse the piece of the mark that rundowns explicit qualities, as numerous producers name food sources as "low fat" notwithstanding them having a moderately high fat substance.

An endearing and delightful picture book series that delivers an encouraging message of excellent character, leadership development, self-discipline, and self-acceptance to children. Emmett is determined to be the president, so he's practicing discipline along with his friend West who is planning to be the heavy weight champion of the world.

An inspiring balance of one woman's deeply personal journey towards physical and emotional balance and through poetry she expresses insights that guided her toward a fulfilling life of service to others.

Yoga for the New Millennium: Dharana Reflections Off the Mat, Poems and Images-Volume 2 is another loving gift from the author to you. This book is a continuation of the journey began in the first uniquely crafted book of the same name. In this volume we find more opening of the heart that comes from the author Deborah Williams' personal experience. In this inspirational book yoga, you will learn more about: -Concepts of self-questioning -Living a life of joy with the heart of love -Learning in the moment -Observations of nature result in a more centered life Williams gives us a second volume of meaningful expressions, all designed to inspire us toward deeper spirituality and a loving connection with our world and ourselves. Deborah Williams is a Registered Yoga Teacher (RYT). Her 12 year yoga journey and 25 years of Buddhist study, prayer and meditation finds unique expressions for in her books. She writes articles, speaks to groups and organizations. She is the author of the book "Yoga for the New Millennium: Dharana off the Mat, Poems and Images". Williams hopes to inspire others to use mindfulness and deeper meditation on the mat that transcends into more meaningful experiences off the mat.

Poetry and photography are one way to capture a time in life or say something that must be said. Over 30 years of poetry have been hidden and now it is time to tell some of the stories that are reflections about life, our relationship with nature and our relationships with each other. This book is a thirty year journey of life by the author who learned to find the simplicity of life in the complexity of the modern world.l The poems are about that journey and the reflections are full of attitude and compassion.

The yoga journey continues into the depths of yoga and the perspectives on life. Yoga is not always about the asanas (postures) and this inspired book of poetry and images is meant to help anyone open a connection to their innate creativity. The book takes the reader on short visits to heart centered journeys that are like taking a short walk with a friend and finding out what they have been thinking and doing since you saw them last. Williams uses the energy that has been tapped into through the practice of yoga to allow the reader to find deeper context for the challenges of life when we can see them as just an observer.

Understanding your own biology can be particularly helpful if you're trying to conceive. And today, technology can make tracking your cycle and fertility so much easier.When it comes to family planning, there are a lot of factors that go into trying to get pregnant.When you're hoping to get pregnant, it's helpful to know your fertile window and when ovulation is going to occur (ovulation is when your ovary releases an egg that can be fertilized by sperm). Knowing when you ovulate during your cycle will help you determine when you're most fertile.While sperm can actually survive for up to 5 days inside the uterus and fallopian tubes, the egg is only viable for 12 to 24 hours after it's released, so knowing this critical window of time is important if you are trying to conceive.Adopting healthy nutrition and lifestyle choices and reducing stress may help improve fertility. It's also important to talk to your healthcare team to find the best choices for you.Fertility issues influence up to 15 of couples. The way to life as a parent can in some cases be an immense test, however know you're in good company in those difficulties.Fortunately, there are a couple of regular ways of expanding your fruitfulness. Food decisions and way of life changes can assist with helping fertility, truth be told.

I write this in a new season, the same me but different. A new me, but the same foundation. I write this having finally arrived, but still on my journey. This book is a roadmap of sorts, or more so, notes on a map. The notes in the margins when something catches my eye, or a warning to weary travelers. I hope it encapsulates a huge part of me that I have kept close yet have been wanting to share for a very long time.

Prison inmates, business professionals, and clergy; Man-U-Script is the collective voice of fourteen Black men who dare to share their view and varied experiences as men, and the realities of what it takes to nurture a boy into manhood successfully. One voice - fourteen vocal chords, together these men address a mother's quandary: What does it take to raise a boy in a society that continues to gnaw away at the distinction of masculinity? What are the critical nuances essential to raising a Black man-child in a society that maintains a legacy of despising the very essence of who he is? And, how does a mother raise her son to mature into a man according to God's specific and purposeful design? This unified masculine voice coupled with a mother's prayer for her baby boy, concludes with the voice of a man who continues his triumphant stride in the face of assault and infringement.

Luke is determined to be the president, despite the physical challenge of a missing limb. Luke can do anything that he determines in his mind to do. An endearing and delightful picture book series that delivers to children an encouraging message of excellent character, leadership development, self-discipline, and self-acceptance.

Little Jia learns how to think and act like a world leader, because she is destined for presidency. She excitedly learns about world cultures in addition to her own Asian culture, in preparation for her destiny. Kids for President is an endearing and delightful picture book series that delivers to children an encouraging message of excellent character, leadership development, self-discipline, and self-acceptance.

Seven different women, each with their own story to tell, but all are connected. From Annie, a trainee journalist looking for her first big scoop when a body is found in the local quarry, to Jaclyn, friendless but terrified to go home lest her big secret is revealed. Then there's middle-aged, embittered Eliza whose only interest is corresponding with a famous film star; and Eleanor whose pampered lifestyle changes with a knock on the door.Set in 1993 in a fictional village on the south coast, Seven Daughters of Eve tells their individual stories and shows how we are all connected.