Bøger af Dr. Mark Hyman

The Ultramind Solutiontells us how to maximize our brain function, mood and energy using seven simple keys to brain health.

This six-session video-based, small group Bible study is an innovative approach to achieving a healthy lifestyle that is dependent on five essentials: faith, food, fitness, focus, and friends. The Daniel Plan Study Guide gives individuals, small groups, and whole congregations the encouragement and accountability needed to succeed.

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results!

New York Times bestseller Ultrametabolism explodes the myths of weight loss, including the ubiquitous "eat less, exercise more" and presents food as information that sends messages to your genes.