Bøger af Elias Axmar

Learn How Mindfulness Can Transform Your Life TODAY!Are you constantly stressed out everyday? Are your nights too short? Do you feel as if your days are filled with too many tasks? If are like most people then you probably wake up thinking about all the things you have to do during the day and you go to bed reviewing everything you did do and everything you failed to do. And just like you, there are so many others out there who are too busy dwelling on the past and worrying about the future, to realize they are living in a moment.In this book, mindfulness meditation will be thoroughly discussed. We'll address the fact that there are a handful of reasons why you should appreciate the benefits of mindfulness. While others want a defense against the overload of trivial matters, some aim to be mindful for a sense of inner peace. Some just wish to relax and take a break from most of their worries. With all the people you talk to, the obligations that need attention, and all the other demands of everyday life, the knowledge on mindfulness can be beneficial. Regardless of personal reason, avoid setting aside the importance of reaching a state of mindfulness. It clears the blurry sights of the current moments, and it opens your eyes to essential matters - both the mundane and the extravagant. Apart from helping you sort out your priorities, it lets you appreciate the reality of the present. Overall, it can reward you with a stress-free life. But, how exactly do you reach the state? You're about to find out. In this book, you'll learn..To Understand MindfulnessBenefits of Mindfulness & Mindfulness MeditationA Way of Promoting Divergent ThinkingTo Establish a Mind-Body ConnectionCreativity through Mindfulness MeditationThe Effectiveness of Mindfulness for Stress ReliefDifferent Stress-Reduction TechniquesSimple Mindfulness Meditation ExercisesAnd much more!Buy the book today and begin to incorporate mindfulness in your life!

Learn How Zen Can Transform Your Life TODAY! This book contains actionable information on how to live the Zen way. Peace and happiness is what all of us desire from deep within, and the good news is that you can make your life completely blissful and peaceful. The perfect way to do that is by following Zen, which is a popular branch of Buddhism. By following Zen and Zen meditation, you can easily infuse everything happy and positive into your life because Zen helps you cleanse your mind and body of negativities and all the elements that produce negativity. If this intrigues you and you're interested in finding out more about Zen, this guide will serve as your ultimate aide. This book looks closely into what Zen is, how you can practice it, its benefits along with the challenges you are likely to face while practicing Zen in the start and some wonderful strategies to help you overcome those difficulties. So, get started with it and discover the amazing power of Zen. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include Understanding Zen And Zen MeditationTeachings of ZenThe Four Noble TruthsHow Zen Improves Your Quality Of LifeZen In Daily LifeHow To Perform ZazenChallenges Faced While Practicing Zen And Strategies To Overcome ThemAnd much more! Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Learn How to Find Fulfilment and Still Your Mind Through the Teachings of BuddhaThis book contains a brief overview of Buddhism. Like many heroic stories, the tale of this religion starts with one man's quest. Siddhartha Gautama was no ordinary man. He was a prince who gave up riches and a life of comfort in order to pierce the veil of body, mind, and spirit. With his fearless confidence and deep compassion for others, he achieved what few before him had ever known. He broke the chains of hectic mortality and found the quiet bliss of immortality. First, we look at the meaning of Buddhism, not only relative to the quest of personal, spiritual freedom, but also in the context of other religious philosophies. Then, we look at the humble roots of Buddhism as it grew out of Hinduism to become its own unique path toward the goal of all great religions-inner peace and greater spiritual significance. After a brief history of Buddhism, we look at the two branches of this great religion (Mahayana and Theravada Buddhism), and two sub-branches of Mahayana (Tibetan and Zen Buddhism). In chapter 7, we take on the provocative subjects of self, karma, bardo, and reincarnation-all from the viewpoint of Buddhism and your author's experiences with it. Next, we look at Buddhism compared to some other religions or spiritual philosophies. And finally, we look at the impact Buddhism has had on the West. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include The Meaning of BuddhismBuddhist History and Roots in HinduismMahayana BuddhismTheravada BuddhismTibetan BuddhismZen BuddhismSelf, Karma, Bardo, and ReincarnationAnd much more!Buy the book Today and Learn How to Find Fulfilment and Still Your Mind Through the Teachings of Buddha

Learn How to Practice Buddhism, In Your Everyday Life! This book contains actionable information on how to practice Buddhism in your daily life.'Better than a thousand hollow words is one word that brings peace.'- Buddha This beautiful, meaningful quote by Buddha, the founder of Buddhism sums up the basic essence of Buddhism. This book is going to help you better understand what Buddhism is, how it can benefit you, and how you can apply it in your routine life. Buddhism provides you with deep information related to the worldly pleasures, your desires, and everything that prevents you from acquiring inner peace and happiness. Moreover, it also guides you on how you can battle all your obstructions, both the inner and outer ones, to gain complete peace of mind. Buddhism is a philosophy, some refer to it as a religion, or a faith, that comprises of numerous beliefs, spiritual practices and traditions based primarily on the teachings of Gautama Buddha. Let us dig deeper into this and find out more about Buddhism. If you want to improve your understanding of Buddhism, you have landed at the right place. Reading this book to find out how Buddhism can be of help to you. In this book, you'll learn... Buddhism-Detailed Insight Into Buddhism And How It Came Into BeingTeachings Of BuddhismFour Noble TruthsHow You Can Benefit From BuddhismHow to Eliminate Depression With MeditationMudras For Fighting StressMindfulness Exercises for HappinessBuddhism Practices for Improving your Health and Sleep Related ProblemsMudras for Losing Weight, Improving Health, and Sleeping BetterHow to Improve your Relationships and Professional Life with BuddhismAnd more!Buy the book today and Learn How to Practice Buddhism, In Your Everyday Life!

Learn How to Find Fulfilment and Still Your Mind Through the Teachings of BuddhaThis book contains a brief overview of Buddhism. Like many heroic stories, the tale of this religion starts with one man's quest. Siddhartha Gautama was no ordinary man. He was a prince who gave up riches and a life of comfort in order to pierce the veil of body, mind, and spirit. With his fearless confidence and deep compassion for others, he achieved what few before him had ever known. He broke the chains of hectic mortality and found the quiet bliss of immortality.First, we look at the meaning of Buddhism, not only relative to the quest of personal, spiritual freedom, but also in the context of other religious philosophies. Then, we look at the humble roots of Buddhism as it grew out of Hinduism to become its own unique path toward the goal of all great religions-inner peace and greater spiritual significance. After a brief history of Buddhism, we look at the two branches of this great religion (Mahayana and Theravada Buddhism), and two sub-branches of Mahayana (Tibetan and Zen Buddhism). In chapter 7, we take on the provocative subjects of self, karma, bardo, and reincarnation-all from the viewpoint of Buddhism and your author's experiences with it. Next, we look at Buddhism compared to some other religions or spiritual philosophies. And finally, we look at the impact Buddhism has had on the West.Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include The Meaning of Buddhism Buddhist History and Roots in Hinduism Mahayana Buddhism Theravada Buddhism Tibetan Buddhism Zen Buddhism Self, Karma, Bardo, and Reincarnation And much more!Buy the book Today and Learn How to Find Fulfilment and Still Your Mind Through the Teachings of Buddha