Bøger af Elisa Rossi

ARE YOU SOMEONE WHO LOVES TO PREPARE OR DINE ON FLAVORFUL CUISINE?Better yet, are you someone who loves delicious food but prefers to keep their health in mind? Then the Mediterranean diet is the perfect meal plan for you. Slowly building its reputation in this decade, this diet will introduce you to new and diverse food groups, healthy ingredients, and of course, tasty meals that will keep you coming back for more. The best part is, the food will fill you up, but not weigh you down. Many culinary treats are filled with excess sugar, salt, and fat, leaving you feeling drained and bloated. With the Mediterranean diet, this will not be a major concern. You will always have plenty to eat, while also building up a healthy body intolerant of chronic illness.Are you ready to learn how to make this wonderful diet a part of your everyday life? In the Mediterranean Diet for Beginners, you will learn all you can about the tasty meals that exist within this plan. I have provided detailed descriptions, along with the many ingredients and recipes that you can start incorporating now. For guaranteed success, I have included a sample, 21-day meal plan to act as a guide in the transition process. If you are ready, TURN the page!

FINDING THE RIGHT DIET FOR YOUR LIFESTYLE IS AN ENDLESS SEARCH?Then, once you choose a diet, you need to look at how you will follow the diet throughout the week. You lead a busy life. You work a full-time job, take care of a family, take care of your pets, bring your children to and from their school activities, and then you need to clean up after your husband who is also busy with his job. You go from sunrise and sunset, so you ask yourself just how can you follow a diet and stick to it when you're eating out most of the week?The answer lies not just in the Mediterranean diet but also in preparing your meals. By planning your meals and preparing them every week, especially on those days when you are extremely busy, you have a higher chance of becoming a successful Mediterranean dieter.But what are the basics of the Mediterranean diet? How do you start meal planning? What exactly is meal prepping? This book has the answers to all of your questions. In this book, you will learn: The health benefits of the Mediterranean dietThe Mediterranean food pyramidWhat foods to eat, limit, or avoidHow to start your meal planning processThe importance of creating a grocery shopping list and sticking with itReceive 4 weekly meal plans following the Mediterranean dietReceive over 40 Mediterranean recipesReceive 10 tips for success to help launch your Mediterranean lifestyleLike all other diets, the Mediterranean diet has its pros and cons, but you will defeat any disadvantages by following the information and recipes within this book. I created this book as a steppingstone for your success because I know you have what it takes to follow the Mediterranean diet. Do not wait another day to think about changing your eating habits. You'll receive some of the best health benefits of any diet by following the steps laid out in the contents of this book. Your time to start eating healthier is NOW!

"From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion"--

What is the secret to the clearest, most radiant skin of your life?