Bøger af Elizabeth Ryan

Would you like to be able to join a diet that helps you lose weight and keeps you healthy at the same time? How about one that lowers blood pressure, which could help you avoid heart complications later in life? This isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet based on clinical investigations. The goal of this diet, along with research, is to reduce hypertension (also known as abnormally high blood pressure) and lower the chances of heart and cardiovascular complications in life.What makes this book different from others?This book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, "Is this right for me?"This book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.Benefits and helpful information found in this book: How the DASH diet can apply to anyone from any age group.How it can aid with weight loss.The fundamentals on how it works and the science behind its goal of reducing hypertension.The positive effects of this diet on the circulatory system.How moderate salt intake can be beneficial for your health.Clinical facts and research behind this diet.Research and data behind hypertension and how is affected by it.Foods to eat, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet.Guidelines for dairy, meats, fruits and vegetables that should be consumed.Benefits of HIIT (High Intensity Interval Training) and routines that you can use.If you're ready to take charge of your overall health, aid in weight loss, and even positively impact heart health, then scroll up and hit "Buy Now" to get your copy of DASH DIET today and start implementing healthy habits! 100% SATISFACTION GUARANTEED!

5 steps to a healthier and sexier you! You're about to discover how to... Overcome the challenges of losing weight with these 5 simple steps! You don't have to go to the gym to get those abs or muscles and you don't have to starve yourself! This book will guide you through each step and help you lose weight in no time! Hop into those skinny jeans and show your flat bellies after these 5 proven steps. Here Is A Preview Of What You'll Learn... The health benefits of weight lossThe detriments of overweight and obesityHow to set your goalsRecognizing which foods can make you lose or gain weightHow to increase your physical activityHow to prepare healthy mealsRecipes of weight loss meals Purchase your copy today!

Do you want to burn fat without shedding a sweat?Do you want the healthy body of your dreams?If your answer is YES to the above questions, then this book "Keto recipes for beginners" is for you.In this book you will find the quickest, easiest and most affordable recipes for beginners on the ketogenic diet.The keto diet can be confusing for beginners and with this book you will be getting the following: ✓ Everything you need to know about Keto diet✓ Over 100 recipes for you to kickstart your keto journey✓ 14-day meal plan✓ Budget friendly recipes✓ Nutitional information✓ Cooking timeIn addition to the above, this book would aid you in following a simple, result oriented keto diet that would help you shed fat easily.Some of the most popular keto diet included in this cookbook are: Chocolate PuddingKETO CHEESE OMELETALMOND FLOUR DONUTS WITH CHOCOLATE GLAZE EGG SALAD CAULIFLOWER CRACKERSCHOCOLATE PUDDING Click the BUY NOW button to start your new keto lifestyle!

A story about traditional knowledge and hunting from the northern community of Panniqtuuq, Nunavut.