Weight Loss Guide for Beginners - Elizabeth Ryan - Bog

5 steps to a healthier and sexier you! You're about to discover how to... Overcome the challenges of losing weight with these 5 simple steps! You don't have to go to the gym to get those abs or muscles and you don't have to starve yourself! This book will guide you through each step and help you lose weight in no time! Hop into those skinny jeans and show your flat bellies after these 5 proven steps. Here Is A Preview Of What You'll Learn... The health benefits of weight lossThe detriments of overweight and obesityHow to set your goalsRecognizing which foods can make you lose or gain weightHow to increase your physical activityHow to prepare healthy mealsRecipes of weight loss meals Purchase your copy today!