Bøger af Gillian Galen

"El mundo de las emociones puede ser confuso si no contamos con herramientas âutiles para comprenderlas y administrarlas. Mâas aâun, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicâologa Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuela de Medicina Harvard, Emociones y TDC for dummies enseäna el uso de la terapia dialâectica conductual (tdc) como uno de los tratamientos mâas populares y efectivos para las afecciones de salud mental que resultan de emociones fuera de control. La tdc en un principio se utilizâo como un poderoso tratamiento para el trastorno lâimite de la personalidad. Al reportar excelentes resultados, su prâactica se ha ampliado para tambiâen tratar depresiâon, ira, fobias, trastornos alimenticios o incluso para tener una mejor comprensiâon de las emociones y câomo enfocar y calmar nuestra mente."--Publisher's description.

In this much - needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy - to - use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence - based solutions to help you feel better and get back to living your life. You'll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you'll learn how to deal with the inevitable negative self - talk, feelings of paranoia, and self - invalidation. If you're ready to take charge of your BPD - instead of letting it take control of you - this book will be your go - to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.