Bøger af Helen Paul

In "Beyond Blood Sugar," Dr. Helen Paul, a leading expert in diabetes management, provides a comprehensive guide to using nutrition as a powerful tool in controlling diabetes and improving overall health. This book goes beyond the basics of managing blood sugar levels to offer a holistic approach to diabetes care, focusing on the critical role that diet plays in the management and prevention of complications associated with diabetes. Drawing on her extensive experience in diabetes care and her expertise in nutrition, Dr. Paul presents practical strategies for tailoring a diabetes-friendly diet to individual needs. Through detailed meal plans, delicious recipes, and evidence-based advice, readers will learn how to make informed dietary choices that support healthy blood sugar levels, reduce the risk of complications, and improve overall well-being. Key topics covered in "Beyond Blood Sugar" include: - Understanding the relationship between diet and diabetes- The impact of carbohydrates, proteins, and fats on blood sugar- Managing portion sizes and meal planning for diabetes- The role of fiber, vitamins, and minerals in diabetes care- Navigating dining out and special occasions with diabetes- Incorporating physical activity into a diabetes-friendly lifestyle- Practical tips for grocery shopping, meal prep, and cooking This book is a valuable resource for anyone living with diabetes, as well as for healthcare professionals seeking to enhance their knowledge of nutrition's role in diabetes management. With its accessible language, practical advice, and emphasis on empowering readers to take control of their health, "Beyond Blood Sugar" is a must-read for anyone looking to achieve optimal health while living with diabetes.

Train your eyes and your mind with this visionary, imaginative collection of Magic Eye illustrations that entertains you even as it can help improve your vision at the same time."I have seen incredible changes in people's overall behavior by viewing Magic Eye images, including vision improvement. This book discusses some of the types of behavioral changes that my patients have reported as well as what possible physiological and psychological mechanisms may account for these changes."-Dr. Marc GrossmanWhen Magic Eye images hit the publishing world in the 1990s, the response was as magical as the 3D images popping from their colorful backgrounds. Viewers couldn't get these best-selling books fast enough. In fact, Magic Eye I, II, and III rode the New York Times best-seller list for 34 weeks and eventually sold more than 20 million copies. Now Beyond 3D: Improve Your Vision with Magic Eye takes this phenomenon to another level.Beyond 3D examines the medical benefits and scientific possibilities related to viewing these remarkable images. Clearly explained in lay terms and through the use of numerous Magic Eye illustrations, the book not only helps readers "see" the images, it identifies and demonstrates the many physical and performance-related enrichments that may result, including: Reduced computer eyestrainDiminished stress levelsImproved overall visionLengthened attention spa