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  • - Starts Here
    af Hidden Valley Press
    87,95 kr.

    Summer time provides lots of FREE time for just relaxing, reading and hanging out with friends. This notebook non-planner planner can help you stay organized to make the best of your free time. Helps track family events, friends get-togethers and your own free time to kickback and do absolutely nothing if that's your desire. Making sure it all happens does require just a little bit of planning, but this journal and diary makes doing so a breeze. It is Makes a great gift for teenages, college student, any kid who want the summer to their time.

  • af Hidden Valley Press
    87,95 kr.

    Use a paper day planner. Paper day planners may seem old-fashioned but they have risen in popularity as they are a super effective way for you to stay on top of everything you need to do.Why? Paper planners give you a visual, in your hand, space for writing down notes, creating to-do lists, and noting ideas while you're on the fly. Writing down things is the age-old way to get things done.This planner not only helps you organize your day but includes a space for your goals and healthy eating plan. It is not just your regular hour by hour planner it approaches planning the way you think..... What needs to be done, what can wait but not forgotten, as well as a place for important appointments. It is a journal and a notebook for you to write and draw in. Journal, Planners and Notebooks help to capture your creative side. I know many people user iPhone "notes" but the truth of the matter is that the minute they are typed into a phone, they are out of your mind forever....never to be returned to! Using a paper day planner that you actually write in can help you get on top of your daily task and improve your time management and best of all, helps you to stress less!

  • - Is My Wealth
    af Hidden Valley Press
    97,95 kr.

    Food and Exercise and habit tracker Journal that encourages you achieve and maintain your optimal weight loss and healthy lifestyle.Live healthy and free of weight concern. * Are you trying to be more active, eat healthier and lose weight?* Then this food journal, exercise and habit tracker is just what you need. It has been designed to promote and encourage you to take the necessary steps for optimal weight loss results, it is quick and easy to use and will help you track your eating and how active you are on a daily basis.Features: Healthy Me allows you to easily record and keep track of: * your food intake through the day: breakfast, lunch, dinner and snacks.* your water intake.* your daily activity and exercises.* your cravings and how you respond to them.* your mood and how it reflects on your will and eating habits.* your progress and missteps.* It is 6 x 9 in and provides enough space to jot down everything needed.* BONUS: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster.Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. Remember the old adage: You can't manage what you don't measure. This journal helps you do just that. It is simple, intuitive and portable.

  • - This
    af Hidden Valley Press
    97,95 kr.

    Food and Exercise and habit tracker Journal that encourages you achieve and maintain your optimal weight loss and healthy lifestyle.Live healthy and free of weight concern. * Are you trying to be more active, eat healthier and lose weight?* Then this food journal, exercise and habit tracker is just what you need. It has been designed to promote and encourage you to take the necessary steps for optimal weight loss results, it is quick and easy to use and will help you track your eating and how active you are on a daily basis.Features: Healthy Me allows you to easily record and keep track of: * your food intake through the day: breakfast, lunch, dinner and snacks.* your water intake.* your daily activity and exercises.* your cravings and how you respond to them.* your mood and how it reflects on your will and eating habits.* your progress and missteps.* It is 6 x 9 in and provides enough space to jot down everything needed.* BONUS: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster.Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. Remember the old adage: You can't manage what you don't measure. This journal helps you do just that. It is simple, intuitive and portable.

  • - Reflections
    af Hidden Valley Press
    97,95 kr.

    A Confidence Building Journal Notebook with encouraging quotes. How often have you told yourself or your kids that you/they need to have more self-confidence. Pretty often, right?Well this book was created to help you do just that. Here a few things to consider.Confidence: is not something you have, it's something you develop.is nothing more than a sense of your own inner power.is the feeling of certainty that you can accomplish whatever you set your mind to.comes from within, and you can create more at any time.This 6x9 inch journal is designed to help you, your kids, or someone you care about develop self-confidence. Keeping a journal or planner makes it building self confidence a daily activity and repetition is one of the key aspects of instiling your own sense of power. That power builds on itself and allows your mind to develop its own set of confident thoughts.You are what you think!This small notebook provides you with the right place capture and confirm that concept that in turn guides you in developing your self-confidence.ADD TO CART NOW!We a have a lot of great journals, notebooks, planners and trackers so be sure to checkout our others listings by clicking on the "author name" link just below the title of this book.This book would be a great gift for yourself, a family member or friend to help in building and create a sense of self assurance.

  • af Hidden Valley Press
    97,95 kr.

    Food and Exercise and habit tracker Journal that encourages you achieve and maintain your optimal weight loss and healthy lifestyle.Live healthy and free of weight concern. * Are you trying to be more active, eat healthier and lose weight?* Then this food journal, exercise and habit tracker is just what you need. It has been designed to promote and encourage you to take the necessary steps for optimal weight loss results, it is quick and easy to use and will help you track your eating and how active you are on a daily basis.Features: Healthy Me allows you to easily record and keep track of: * your food intake through the day: breakfast, lunch, dinner and snacks.* your water intake.* your daily activity and exercises.* your cravings and how you respond to them.* your mood and how it reflects on your will and eating habits.* your progress and missteps.* It is 6 x 9 in and provides enough space to jot down everything needed.* BONUS: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster.Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. Remember the old adage: You can't manage what you don't measure. This journal helps you do just that. It is simple, intuitive and portable.

  • - Me!
    af Hidden Valley Press
    97,95 kr.

    Food and Exercise and habit tracker Journal that encourages you achieve and maintain your optimal weight loss and healthy lifestyle.Live healthy and free of weight concern. * Are you trying to be more active, eat healthier and lose weight?* Then this food journal, exercise and habit tracker is just what you need. It has been designed to promote and encourage you to take the necessary steps for optimal weight loss results, it is quick and easy to use and will help you track your eating and how active you are on a daily basis.Features: Healthy Me allows you to easily record and keep track of: * your food intake through the day: breakfast, lunch, dinner and snacks.* your water intake.* your daily activity and exercises.* your cravings and how you respond to them.* your mood and how it reflects on your will and eating habits.* your progress and missteps.* It is 6 x 9 in and provides enough space to jot down everything needed.* BONUS: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster.Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. Remember the old adage: You can't manage what you don't measure. This journal helps you do just that. It is simple, intuitive and portable.

  • - Healthy Me
    af Hidden Valley Press
    97,95 kr.

    Food and Exercise and habit tracker Journal that encourages you achieve and maintain your optimal weight loss and healthy lifestyle.Live healthy and free of weight concern. * Are you trying to be more active, eat healthier and lose weight?* Then this food journal, exercise and habit tracker is just what you need. It has been designed to promote and encourage you to take the necessary steps for optimal weight loss results, it is quick and easy to use and will help you track your eating and how active you are on a daily basis.Features: Healthy Me allows you to easily record and keep track of: * your food intake through the day: breakfast, lunch, dinner and snacks.* your water intake.* your daily activity and exercises.* your cravings and how you respond to them.* your mood and how it reflects on your will and eating habits.* your progress and missteps.* It is 6 x 9 in and provides enough space to jot down everything needed.* BONUS: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster.Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively. Remember the old adage: You can't manage what you don't measure. This journal helps you do just that. It is simple, intuitive and portable.

  • af Hidden Valley Press
    132,95 kr.

    An Art SketchbookA sketchbook this a book of paper with 120 blank pages for sketching and perfect for artists drawings or renderings as a part of the creative process. They are helpful in following your artists journeys as you develop compositional ideas.This sketchbook is an excellent place to document the study of your artwork.Keeping a sketchbook is a great way of keeping track of creative ideas and getting in the habit of regular drawing, as well as being a useful resource for large works when you are feeling short on ideas.Great for Recording something that caught your eye: * rapidly sketch the scene* draw some selected details* make color notes, or use colored pencil8.5" x 11" the perfect size for carrying with you in a backpack, book bag, purse or school bag.

  • - I have enough confidence to just be me!
    af Hidden Valley Press
    97,95 kr.

    A Confidence Building Journal Notebook with encouraging quotes. How often have you told yourself or your kids that you/they need to have more self-confidence. Pretty often, right?Well this book was created to help you do just that. Here a few things to consider.Confidence: is not something you have, it's something you develop.is nothing more than a sense of your own inner power.is the feeling of certainty that you can accomplish whatever you set your mind to.comes from within, and you can create more at any time.This 6x9 inch journal is designed to help you, your kids, or someone you care about develop self-confidence. Keeping a journal or planner makes it building self confidence a daily activity and repetition is one of the key aspects of instiling your own sense of power. That power builds on itself and allows your mind to develop its own set of confident thoughts.You are what you think!This small notebook provides you with the right place capture and confirm that concept that in turn guides you in developing your self-confidence.ADD TO CART NOW!We a have a lot of great journals, notebooks, planners and trackers so be sure to checkout our others listings by clicking on the "author name" link just below the title of this book.This book would be a great gift for yourself, a family member or friend to help in building and create a sense of self assurance.

  • - Builds Confidence
    af Hidden Valley Press
    97,95 kr.

    A Confidence Building Journal Notebook with encouraging quotes. How often have you told yourself or your kids that you/they need to have more self-confidence. Pretty often, right?Well this book was created to help you do just that. Here a few things to consider.Confidence: is not something you have, it's something you develop.is nothing more than a sense of your own inner power.is the feeling of certainty that you can accomplish whatever you set your mind to.comes from within, and you can create more at any time.This 6x9 inch journal is designed to help you, your kids, or someone you care about develop self-confidence. Keeping a journal or planner makes it building self confidence a daily activity and repetition is one of the key aspects of instiling your own sense of power. That power builds on itself and allows your mind to develop its own set of confident thoughts.You are what you think!This small notebook provides you with the right place capture and confirm that concept that in turn guides you in developing your self-confidence.ADD TO CART NOW!We a have a lot of great journals, notebooks, planners and trackers so be sure to checkout our others listings by clicking on the "author name" link just below the title of this book.This book would be a great gift for yourself, a family member or friend to help in building and create a sense of self assurance.

  • af Hidden Valley Press
    93,95 - 97,95 kr.

    Goals Planner Notebook and JournalThis Notebook is the just the planner and tracker you need to help you accomplish them. Each page has space for you to list your daily goals and to track how you are progress on them. This journal Is a simple and easy to use book with reminder sections to reflect and write gratitude statements. You don't have write a book on gratitude. A simple one line statement helps give clarity about the thing you are grateful for. Add To Cart NowThere is even a mood tracker that help you determine how you are feeling. Includes is week reflection page that can help reframe your mindset for the coming week of goal setting and achieving.Different life goals will take different amounts of time. You could achieve some this year or even this month. Others may take years - even decades, but the sooner you start, the more time you'll have to play with (and the more you'll get to do with your life)Features: Mood trackerSpace for writing down Gratitude itemsEven a page for doodling to get your ideas flowing.Product Description: 6x9"142 pages High Quality paper Distinctly designed matte coverDistinctly designed matte cover

  • af Hidden Valley Press
    87,95 kr.

    Hiking journals are a place where you can write about hikes you have taken, what you learned during and the experiences you had. It is a collection of adventures, stories, memories, and discovery. It doesn't matter where you're going or whom you're traveling with, or how you are traveling, have a notebook in help you capture every moment. Keeping a journal also allows you to plan your day and what you will see or visit.

  • - Living life with your own set of rules
    af Hidden Valley Press
    97,95 kr.

    A Confidence Building Journal Notebook with encouraging quotes. How often have you told yourself or your kids that you/they need to have more self-confidence. Pretty often, right?Well this book was created to help you do just that. Here a few things to consider.Confidence: is not something you have, it's something you develop.is nothing more than a sense of your own inner power.is the feeling of certainty that you can accomplish whatever you set your mind to.comes from within, and you can create more at any time.This 6x9 inch journal is designed to help you, your kids, or someone you care about develop self-confidence. Keeping a journal or planner makes it building self confidence a daily activity and repetition is one of the key aspects of instiling your own sense of power. That power builds on itself and allows your mind to develop its own set of confident thoughts.You are what you think!This small notebook provides you with the right place capture and confirm that concept that in turn guides you in developing your self-confidence.ADD TO CART NOW!We a have a lot of great journals, notebooks, planners and trackers so be sure to checkout our others listings by clicking on the "author name" link just below the title of this book.This book would be a great gift for yourself, a family member or friend to help in building and create a sense of self assurance.

  • af Hidden Valley Press
    87,95 kr.

    Travel journals are a place where you can write about places you've climbed, the trips you have taken, what you learned during and the experiences you had. It is a collection of adventures, stories, memories and discovery. It doesn't matter where you're going or whom you're traveling with, or how you are traveling, have a notebook in help you capture every moment. Keeping a journal also allows you to plan your climb and what you will see.

  • - Is Taking the Wheel Before Someone Else Does
    af Hidden Valley Press
    97,95 kr.

    Power, goal setting and goal achieving planner with words of encouragement to keep you on track. Personal Power is not something you are born with it is developed over time. It takes that kind of confidence to set and achieve goals that take you where you want to go. This notebook can help you work through developing a keen sense of self worthConfidence: is not something you have, it's something you develop.is nothing more than a sense of your own inner power.is the feeling of certainty that you can accomplish whatever you set your mind to.comes from within, and you can create more at any time.This 6x9 inch journal is designed to help you, or someone you care about develop a sense of themselves. Keeping a journal or planner makes building on it a daily activity and repetition is one of the key aspects of instiling your own sense of power. That power builds on itself and allows your mind to develop its own set of confident thoughts.You are what you think!This small notebook provides you with the right place set goals, capture in your mind what needs to be done to make them real and provides you with the courage to make it happen.ADD TO CART NOW!We a have a lot of great journals, notebooks, planners and trackers so be sure to checkout our others listings by clicking on the "author name" link just below the title of this book.This book would be a great gift for yourself, a family member or friend to help in building and create a sense of self assurance.

  • af Hidden Valley Press
    87,95 kr.

    12-Week Meal Planning Organizer with Weekly Grocery Shopping List and Recipe BookEating Healthy can be a challenge especially if you are the ultimate meal prep planner and maker, or know someone who is? This simple yet functional undated food journal provides ample space to plan each meal -- breakfast, lunch, and dinner -- for 7 days per week, for an entire season. Why seasonal, because that is what good healthy food planning requires. Meals, menus and recipes developed around the foods that are in season where your live. This Meal Planner helps you do that by providing a place to added what food are in season, on sale at what price and where. A perfect tracker for those with diabetes, calorie counters, vegans, or just those foodies who love to be organized. With recipe pages and blank shopping lists for each week.It provides an easy way to keep your menu and diet in order, this simple agenda keeps all your eating essentials in one place and allows you to compile your favorite dishes for quick and easy reference. Features: 12 Weeks (undated) of meal planning worksheets with space to plan breakfast, lunch, and supperRecipe notes and to jot down your favorite dishes, including ingredients, which can easily be transferred to the shopping listWeekly grocery shopping list Product Description: 6x9"124 pagesWe have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.

  • - Goal Achieving
    af Hidden Valley Press
    97,95 kr.

    Power, goal setting and goal achieving planner with words of encouragement to keep you on track. Personal Power is not something you are born with it is developed over time. It takes that kind of confidence to set and achieve goals that take you where you want to go. This notebook can help you work through developing a keen sense of self worthConfidence: is not something you have, it's something you develop.is nothing more than a sense of your own inner power.is the feeling of certainty that you can accomplish whatever you set your mind to.comes from within, and you can create more at any time.This 6x9 inch journal is designed to help you, or someone you care about develop a sense of themselves. Keeping a journal or planner makes building on it a daily activity and repetition is one of the key aspects of instiling your own sense of power. That power builds on itself and allows your mind to develop its own set of confident thoughts.You are what you think!This small notebook provides you with the right place set goals, capture in your mind what needs to be done to make them real and provides you with the courage to make it happen.ADD TO CART NOW!We a have a lot of great journals, notebooks, planners and trackers so be sure to checkout our others listings by clicking on the "author name" link just below the title of this book.This book would be a great gift for yourself, a family member or friend to help in building and create a sense of self assurance.

  • af Hidden Valley Press
    132,95 kr.

    An Art SketchbookA sketchbook this a book of paper with 120 blank pages for sketching and perfect for artists drawings or renderings as a part of the creative process. They are helpful in following your artists journeys as you develop compositional ideas.This sketchbook is an excellent place to document the study of your artwork.Keeping a sketchbook is a great way of keeping track of creative ideas and getting in the habit of regular drawing, as well as being a useful resource for large works when you are feeling short on ideas.Great for Recording something that caught your eye: * rapidly sketch the scene* draw some selected details* make color notes, or use colored pencil8.5" x 11" the perfect size for carrying with you in a backpack, book bag, purse or school bag.

  • af Hidden Valley Press
    97,95 kr.

    Power, goal setting and goal achieving planner with words of encouragement to keep you on track. Personal Power is not something you are born with it is developed over time. It takes that kind of confidence to set and achieve goals that take you where you want to go. This notebook can help you work through developing a keen sense of self worthConfidence: is not something you have, it's something you develop.is nothing more than a sense of your own inner power.is the feeling of certainty that you can accomplish whatever you set your mind to.comes from within, and you can create more at any time.This 6x9 inch journal is designed to help you, or someone you care about develop a sense of themselves. Keeping a journal or planner makes building on it a daily activity and repetition is one of the key aspects of instiling your own sense of power. That power builds on itself and allows your mind to develop its own set of confident thoughts.You are what you think!This small notebook provides you with the right place set goals, capture in your mind what needs to be done to make them real and provides you with the courage to make it happen.ADD TO CART NOW!We a have a lot of great journals, notebooks, planners and trackers so be sure to checkout our others listings by clicking on the "author name" link just below the title of this book.This book would be a great gift for yourself, a family member or friend to help in building and create a sense of self assurance.

  • af Hidden Valley Press
    82,95 kr.

    Need a small notebook for jotting down ideas and things that need doing? Then this is the perfect hand-sized notepad for writing things down. It is one of two essentials everyone needs to carry with them - a pen/pencil and good notebook. They make great gift for dads, students, kids on the go, and busy professional. They are perfect for bird watchers, and outdoor enthusiasts.

  • - Everday Brings a Different Feeling
    af Hidden Valley Press
    87,95 kr.

    Sometimes our emotions get the best of us. Each day brings different feelings and emotions that we don't really understand. Writing down those emotions as they occur can help us to see what caused them. If they were stressful we can learn how to avoid them, if they were happy and joyful we can find ways to repeat them.

  • - Make My Day
    af Hidden Valley Press
    97,95 kr.

    Are you a cat lover? Cats and Kitten play a key role in our lives not only as quiet companions but to help reduce stress. Journaling and planning do the same thing. Why not combine the two with this handy notebook to write and plan your week while relaxing with your friendly feline. This 120 page 6x9 weekly planner and line journal is the perfect size for doing just that. Its cute cover helps you get in the mood.

  • - I Just Misplace It at the Most Convenient Moments
    af Hidden Valley Press
    87,95 kr.

    In a world where what we say is often confused or misinterpreted it helps to write it down so that we can be clear about what we are saying or what our intent is. Using Journals, Notebooks and Planners is a way to keep track. These notebooks help to clarify for yourself and others what you meant. Colors also convey how we feel about certain things. Using a notebook that matches who you are make it easier to express yourself. If this cover doesn't reflect your true self, we have many more, just keep looking. Hidden Valley Press creates large variety of journals, notebooks, planners in many different colors and sizes, with subtitles to help you get to what it is you want to express. This particular book is 6 x 9" with simple journal lines that won't interrupt your train of thought.

  • af Hidden Valley Press
    87,95 kr.

    In a world where what we say is often confused or misinterpreted it helps to write it down so that we can be clear about what we are saying or what our intent is. Using Journals, Notebooks and Planners is a way to keep track. Inspiration comes from within, but you can also help to inspire others by sharing and giving them a notebook they can use as their inspiration, especially when receives from a friend, These notebooks help to clarify for yourself and others what you meant. Colors also convey how we feel about certain things. Using a notebook that matches who you are make it easier to express yourself. If this cover doesn't reflect your true self, we have many more, just keep looking. Hidden Valley Press creates large variety of journals, notebooks, planners in many different colors and sizes, with subtitles to help you get to what it is you want to express. This particular book is 6 x 9" with simple journal lines that won't interrupt your train of thought. Most of all use it to reinforce your own personal strength

  • - In Words
    af Hidden Valley Press
    92,95 kr.

    In a world where what we say is often confused or misinterpreted it helps to write it down so that we can be clear about what we are saying or what our intent is. Using Journals, Notebooks and Planners is a way to keep track. Inspiration comes from within, but you can also help to inspire others by sharing and giving them a notebook they can use as their inspiration, especially when receives from a friend, These notebooks help to clarify for yourself and others what you meant. Colors also convey how we feel about certain things. Using a notebook that matches who you are make it easier to express yourself. If this cover doesn't reflect your true self, we have many more, just keep looking. Hidden Valley Press creates large variety of journals, notebooks, planners in many different colors and sizes, with subtitles to help you get to what it is you want to express. This particular book is 6 x 9" with simple journal lines that won't interrupt your train of thought. Most of all use it to reinforce your own personal strength

  • - But Far from Good
    af Hidden Valley Press
    92,95 kr.

    In a world where what we say is often confused or misinterpreted it helps to write it down so that we can be clear about what we are saying or what our intent is. Using Journals, Notebooks and Planners is a way to keep track. Inspiration comes from within, but you can also help to inspire others by sharing and giving them a notebook they can use as their inspiration, especially when receives from a friend, These notebooks help to clarify for yourself and others what you meant. Colors also convey how we feel about certain things. Using a notebook that matches who you are make it easier to express yourself. If this cover doesn't reflect your true self, we have many more, just keep looking. Hidden Valley Press creates large variety of journals, notebooks, planners in many different colors and sizes, with subtitles to help you get to what it is you want to express. This particular book is 6 x 9" with simple journal lines that won't interrupt your train of thought. Most of all use it to reinforce your own personal strength

  • - Because I Do!
    af Hidden Valley Press
    92,95 kr.

    In a world where what we say is often confused or misinterpreted it helps to write it down so that we can be clear about what we are saying or what our intent is. Using Journals, Notebooks and Planners is a way to keep track. Inspiration comes from within, but you can also help to inspire others by sharing and giving them a notebook they can use as their inspiration, especially when receives from a friend, These notebooks help to clarify for yourself and others what you meant. Colors also convey how we feel about certain things. Using a notebook that matches who you are make it easier to express yourself. If this cover doesn't reflect your true self, we have many more, just keep looking. Hidden Valley Press creates large variety of journals, notebooks, planners in many different colors and sizes, with subtitles to help you get to what it is you want to express. This particular book is 6 x 9" with simple journal lines that won't interrupt your train of thought. Most of all use it to reinforce your own personal strength

  • - Wait'n on Fish
    af Hidden Valley Press
    97,95 kr.

    A fish story book and journal for the avid fisherman. A place to track those really great fishing spots. A journal to write about the fish you caught and those big ones that got away. Place to plan the next fishing holiday, spot or location. Take note of the bait you uses, the weather conditions, even the rods you had or should have taken with you. Use it to make plans for the next trip and what you'll need when you go.

  • - Line by Line
    af Hidden Valley Press
    87,95 kr.

    In a world where what we say is often confused or misinterpreted it helps to write it down so that we can be clear about what we are saying or what our intent is. Using Journals, Notebooks and Planners is a way to keep track. Inspiration comes from within, but you can also help to inspire others by sharing and giving them a notebook they can use as their inspiration, especially when receives from a friend, These notebooks help to clarify for yourself and others what you meant. Colors also convey how we feel about certain things. Using a notebook that matches who you are make it easier to express yourself. If this cover doesn't reflect your true self, we have many more, just keep looking. Hidden Valley Press creates large variety of journals, notebooks, planners in many different colors and sizes, with subtitles to help you get to what it is you want to express. This particular book is 6 x 9" with simple journal lines that won't interrupt your train of thought. Most of all use it to reinforce your own personal strength

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