Bøger af Irobiko Chimezie Kingsley

Are you living a sedentary lifestyle due to work, family, business and other challenging engagements? Are you missing a great opportunity to improve your physical and mental wellbeing through exercise? Do you want to strengthen your mind and build resistance to inactivity, which results to various health problems? Forging yourself into a disciplined, confident individual who stays focused and driven is hard. But no matter how many times yoüve failed before, you can awaken into the person you want to become. It¿s easier than you think.Using the Self-determination Theory (SDT) and evidence-based research, Kingsley examines several reasons (internal and external factors) why people start out so motivated and lose their verve a few days later.In addition to the general benefits, physical activity can be applied in the prevention, treatment, rehabilitation of certain diseases, and also to maintain mental health through its direct anxiety - and mood-improving effects, thereby transforming the quality of living. This masterpiece is a must-read for all knowledge seekers.

Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some brands command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? Is it true that business owners and administrators don¿t always have all the answers to organizational problems? Yes! As Mark Twain rightly said, "If the only tool you have is a hammer, after a while every problem begins to look like a nail."In a rapidly developing business world where challenges in both micro and macro environments evolve every day, change management and organizational development is unthinkable without people, process and technology.Leadership by Design cuts through the core of change management to the people that stand at its heart, and focuses on their intrinsic role as innovators, team players and people-oriented leaders. This insightful book explores how top design leaders at British Telecom (BT) can leverage new solutions for the complex challenges in today¿s volatile business environment.