Factors Influencing Physical Activity in Adults - Irobiko Chimezie Kingsley - Bog

Are you living a sedentary lifestyle due to work, family, business and other challenging engagements? Are you missing a great opportunity to improve your physical and mental wellbeing through exercise? Do you want to strengthen your mind and build resistance to inactivity, which results to various health problems? Forging yourself into a disciplined, confident individual who stays focused and driven is hard. But no matter how many times yoüve failed before, you can awaken into the person you want to become. It¿s easier than you think.Using the Self-determination Theory (SDT) and evidence-based research, Kingsley examines several reasons (internal and external factors) why people start out so motivated and lose their verve a few days later.In addition to the general benefits, physical activity can be applied in the prevention, treatment, rehabilitation of certain diseases, and also to maintain mental health through its direct anxiety - and mood-improving effects, thereby transforming the quality of living. This masterpiece is a must-read for all knowledge seekers.