Bøger af Jake Bolick

Discover the magic behind the diet that encourages you to eat chocolate and drink wine. Do you want to lose weight quickly without having to endure severe caloric restrictions or extreme hunger? Are you looking to effectively burn the extra fat without suffering through arduous workout regimens? Do you want a diet you can easily stick to, priming your body for long-term weight loss success? If you've answered "yes" to any of these questions, then you will find everything you're looking for in the Sirtfood diet. The Sirtfood diet is a groundbreaking dietary plan based on extensive research around sirtuins -- recently-discovered miracle compounds in your body that can activate your "skinny genes" and regulate your feelings of hunger, allowing you to effortlessly start losing weight and get the shape you've always dreamed of. Along with their important role in weight loss, sirtuins have been shown to regulate metabolism, prevent cardiovascular diseases, combat diabetes, maintain brain cells, and even slow down the aging process. Foods called "sirtfoods" contain a secret ingredient that can activate the production of sirtuins in your body, allowing the real magic of this diet to happen. In fact, a pilot study, as described in The SirtFood Diet, conducted by the two great minds behind this diet has shown remarkable results: the participants managed to lose 7 pounds of fat in as little as a week while not just maintaining their muscle mass, but also increasing it. Unfortunately, western diets have so far been extremely poor on sirtfood intake, but with the right knowledge and insight, you can easily change that for yourself. If you've ever wondered how most of the Japanese manage to keep a slender figure, or how the Indians have very low cancer rates, then look no further -- their diets are abundant in sirtfoods, and there's no reason why yours shouldn't be. In Sirtfood Diet, you will discover: How the sirtfood diet is the only diet that promotes the loss of belly fat while increasing muscle mass at the same time The magic powers of sirtuins, allowing you to lose weight without the restraints that other mainstream diets force on you The astonishing role sirtfoods play in transforming and enhancing the very fabric of your body, making weight loss an easy and effortless process A simple and comprehensive 3-week plan, allowing to focus on your essential weight loss goals 28 diverse and delicious meals to satisfy the taste buds of meat lovers, vegetarians, and vegans The potent all-round shake that will compliment all your meals and kickstart your transformative process 14+ breakfast ideas that will make you look forward to the most important meal of the day 10+ dessert and snack recipes for all the sweet tooths out there And much more. The Sirtfood diet is indeed an all-round diet. Despite the initial caloric restrictions, activating the sirtuins in your body have been shown to leave you feeling full from much smaller portions. With ingredients that are cheap and easily accessible, you don't have to go on a treasure hunt in countless grocery stores to find foods that will end up breaking the bank. And the best part of it all, you will get your desired outcomes without any unnecessary extra effort or extreme dietary measures. If you're ready to experience for yourself the amazing effects sirtuins can have on your figure, then scroll up and click the "Add to Cart" button right now.

When two of the healthiest diets in the world meet, real wonders can happen. You may have already heard of the magical Mediterranean diet -- one of the healthiest regimes on the planet known for its abundant use of fresh, high-quality local produce and all kinds of delicious nutrient-rich nuts, only to name a few. It's a way of living and eating that has been proven effective in boosting overall health ever since it first came into existence in the middle ages, and the benefits persist even in our modern times. Recent studies further support the health value of the diet, linking it to a considerable decrease in heart diseases and obesity while also playing a major role in protecting against diabetes and Alzheimer's, as well as increasing longevity. The sirtfood diet, on the other hand, is a groundbreaking new discovery that turned the world of diet upside down. The concept of the diet is actually quite easy -- certain kinds of food are rich in an important natural group of chemicals, called polyphenols, capable of activating the production of the sirtuin protein in the body, which in turn activates the genes responsible for helping you lose fat and maintain muscle mass. In the right amounts, those foods have proven to be able to help individuals lose 7 pounds in as little as one week. All of this may sound too good to be true, but the science behind it is rather clear. Sirtuins simulate the exact effects of fasting and exercise, yet without having to fast or engage in excruciating exercise programs. Through a fusion diet, you can finally bring together the best of two worlds, increasing the benefits of each, all while treating your taste buds to mouthwatering yet straightforward meals from that warm and exotic part of the world around the Mediterranean sea. In Mediterranean Sirtfood Fusion Diet, you will discover: Why the Sirtfood diet and the Mediterranean cuisine are a match made in heaven that will increase the health benefits of each multiple folds How this fusion can help you get slim and fit without having to rely on extreme and unrealistic dieting strategies that are impossible to stick to A complete and detailed 3-week plan to make your weight loss process seamless and easy 14 deliciously easy breakfast ideas you can prepare in as little as 15 minutes 10+ recipes to indulge all meat lovers in juicy and appetising Mediterranean-inspired dishes 10+ protein-rich vegetarian and vegan recipes to satisfy everyone's tastes and lifestyles 20+ desserts and sweet bites to enjoy a flexible diet and still hit your weight goals in no time And much more. It is time to rethink the whole idea of what a diet should be like. With sirtfoods becoming an integral part of your eating habits, there's no longer the need to deprive yourself in order to get the results you want. Add to that the tried and tested wonders of the Mediterranean cuisine, and you'll soon become addicted to a diet that can only make your life better and healthier. If you're eager to discover the fusion diet that will work wonders in helping you reach your weight loss goals, then scroll up and click the "Add to Cart" button right now.