Bøger af Jane Clarke

The best of poetry inspired by Ireland's natural world, with stunning illustrations in full colour by leading Irish nature artist Jane Carkill

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading... Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends.Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term.Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, or low self-esteem will benefit greatly from reading this book. Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low Self-Esteem will provide you with many strategies and techniques for re-training your brain to leave negative thought patterns behind for good. In this book, you'll discover: -The ONE thing fueling your anxiety and depression to get rid of immediately-The "tricks" your mind plays that distort your reality and hold you back-How to improve the likelihood that you will respond positively in the future-The easiest way to identify your problems and issues instantly-The truth about becoming more aware of your mood and emotions -A little-known technique for facing your fears and anxieties head-on rather than avoiding them-How to avoid cognitive distortions, generalizations, and "black and white" ways of thinking-How to boost your self-esteem naturally so you can look at your life from a positive perspective-How to set and achieve your own goals for better long-term mental health-Proven, powerful, and practical strategies for overcoming obstacles that allow you to avoid a relapse into poor mental health-And much, much more!While other cognitive behavioral therapy books on the market can make starting this therapy overwhelming, our book makes starting cognitive behavioral therapy simple and easy.So, if you'd like to take back control of your life and be free of depression and anxiety for good, then scroll to the top of the page and click the "Buy now" button!

But poor Leon is lonely, so he goes off in search of somewhere he can blend in.In this delightful interactive book, filled with vibrant neon artwork, children can help Leon on his journey by counting his steps, sending him to sleep and giving him lots of reassurance when he's feeling down.

Jane Clarke's third collection is far-reaching and yet precisely rooted in time and place. In luminous language her poems explore how people, landscape and culture shape us. Voices of the past and present reverberate with courage and resilience in the face of poverty, prejudice, war and exile and the everyday losses of living. Across six sequences these intimate poems of unembellished imagery accrue power and resonance in what is essentially a book of love poems to our beautiful, fragile world. A Change in the Air follows Jane Clarke's widely praised previous collections The River (2015) and When the Tree Falls (2019). A Change in the Air was longlisted for The Laurel Prize 2023 and shortlisted for the Forward Prize for Best Collection 2023. It is shortlisted the T.S. Eliot Prize 2023.

"Tiptoe, tiger! Tara the tiger cub is wide awake and wants to play. But Tara's bouncing and pouncing keeps scaring all the other jungle animals away. Help Tara tread quietly through the jungle so that she can make her way home to her mom and settle down for bed."--

Originally published: Great Britain: Oxford University Press, 2015.

"Pumpkin the hamster is taking part in a first-aid class at Dr. KittyCat's office. He has trouble following instructions and keeps tripping over his classmates. Is there something wrong with his eyes?"--Back cover.

Al is experimenting to find out the best shape for his time-machine capsule. But using up all the eggs in the fridge meant for dinner, plus his dog's naughty escapades, land him in a very sticky situation with the neighbours. Experiments with eggs- they can withstand great force (within reason)!

"What's that noise? The jungle can be a scary place for a tiny tree frog like Felix, and all the strange noises are making him a little bit jumpy. Help Felix find a safe place -- and perhaps a special someone -- so he can nod off for a peaceful sleep."--Back cover.

Or will Tara's bouncing and pouncing scare them all away?In this delightful interactive book, filled with vibrant neon artwork, children can help Tara along her journey by spotting animals on the page, reminding Tara to tiptoe and warning her about the snappy crocodile.

Lottie loves wildlife and dreams of becoming a nature show presenter lwhen she grows up. Lottie makes a pond in her back garden to encourage local wildlife, but is distracted by her neighbour Mr. Parfitt who is determined to rid his garden of annoying ants and frogs. Lottie is keen to save the planet one creature at a time!

Inspire a love of reading with stories that are written from a child's perspective and will encourage children to discover the world around them. With audio and activities, Peapod Readers are the perfect start to a child's journey into learning English.

Inspire a love of reading with stories that are written from a child's perspective and will encourage children to discover the world around them. With audio and activities, Peapod Readers are the perfect start to a child's journey into learning English.

Inspire a love of reading with stories that are written from a child's perspective and will encourage children to discover the world around them. With audio and activities, Peapod Readers are the perfect start to a child's journey into learning English.

Inspire a love of reading with stories that are written from a child's perspective and will encourage children to discover the world around them. With audio and activities, Peapod Readers are the perfect start to a child's journey into learning English.

Inspire a love of reading with stories that are written from a child's perspective and will encourage children to discover the world around them. With audio and activities, Peapod Readers are the perfect start to a child's journey into learning English.

Inspire a love of reading with stories that are written from a child's perspective and will encourage children to discover the world around them. With audio and activities, Peapod Readers are the perfect start to a child's journey into learning English.

Inspire a love of reading with stories that are written from a child's perspective and will encourage children to discover the world around them. With audio and activities, Peapod Readers are the perfect start to a child's journey into learning English.

Inspire a love of reading with stories that are written from a child's perspective and will encourage children to discover the world around them. With audio and activities, Peapod Readers are the perfect start to a child's journey into learning English.

Lottie has been reading about the decline in the number of insects in nature. With the help of her tech neighbour Noah, she decides to build a bug-hotel to encourage their return. But buzzing-mayhem, they are interrupted by a swarm of bees invading Mr. Parfitt's garden next door. Can Lottie help save the bees before the exterminator arrives?

David and Lucy have got a new dog from the Rescue Centre, but they don't know what his name is. What they do know is that he's ace at digging and he's got a good nose for fossilized bones. In this humorous holiday adventure story, set on the Isle of Wight, David and Lucy are determined to find out if the bones their dog digs up are real dinosaur bones. Imagine if they've discovered a new kind of dinosaur! A dramatic storm and encounter with a local beachcomber eventually lead to the discovery of a complete dinosaur skeleton in the rock cliffs -- and the right name fortheir keen-nosed dog.

This brand new book takes a positive and dynamic approach to surviving whatever life throws at you, exploring the range of skills, attitudes and abilities you need to survive and thrive in difficult times, both personally and professionally.

Dunkan Dabble won't answer to his name as he believes he's Batbird, a superhero that he and his friends watch on TV. Dunkan's family and friends find him very difficult to live with as Batbird. He plays too roughly and insists on sleeping upside down. But Dunkan becomes a hero overnight by unwttingly saving his family from a prowling fox.