Bøger af Jennifer Heaton

Do you feel like you always have less confidence compared to others around you?Thankfully, self-esteem and self-confidence are both traits that can be learned with the right practice, tools, and knowledge. Self-esteem is one of the cornerstone fundamentals to having a healthy and fulfilling life. Self-esteem is confidence in one's own worth and abilities. When someone lacks self-esteem, they tend to believe that they are not deserving of the love and care and that everyone deserves. Low self-esteem tends to show itself in almost every area of a person's life. This is why it is so important to understand not only what self-esteem is but to also learn about the many aspects that go hand in hand with it, such as self-confidence and self-acceptance.The book provides the key to self-improvement. It will guide you through building trust, self-esteem, positive thinking and self-love. It gives examples of success stories of how personal growth has changed their lives and relationships with their friends, family and significant others. You can understand why your relationship ends up being toxic, why you are where you are, why you have low self-esteem, and why you have fear and anxiety. You will understand the reasons and find the solutions for a happier and brighter life. Find the cause and learn to overcome your toxic mindset. Understand yourself better and discover the things that keep you from changing.Here Is A Preview Of What You'll Learn...A Parent's Role in Building Your Daughter's Self-EsteemThe Importance of Healthy Body ImageHandling Peer PressureTen Steps to Build Her Self-ConfidenceIdentity DevelopmentActivities That Help Build Self-EsteemMuch, much more!What can you do to take better care of yourself? How do you let go of negativity? What can you do RIGHT NOW to feel better and take positive action?You'll discover how to create a peaceful haven for yourself and use valuable relaxation technique.