Bøger af Jennifer Kyndnes

Are you sick of suffering with anxious thoughts and feelings? If left unattended, anxiety can wreak havoc on anyone's mental and physical well-being. Whether it is the pressure of social media, friendship groups, or other larger world problems, there are many things that can bring today's youth plenty of anxiety. Therefore, it should come as no surprise that many Gen Zers & Teens struggle with it and suffer the consequences. And while previous generations were able to go home and switch off, mentally recharging for the next day, the recent advancements in digital technology mean that Gen Z is not afforded the same time and privacy for essential reflection. As a result, it is almost impossible not to suffer from anxiety as a young person growing up today. Without the right tools, that is. Introducing Help With Anxiety--Gen Z, a book that offers help and support on adulting, financial worries, career decisions, social media, and friendships. This is the perfect book to help navigate mental health during these tough new times. There is no "one-size-fits-all" solution for anxiety. Instead, this book provides you with options on how to handle anxious thoughts and feelings. The book discusses the challenges of adulting, social media, career decisions, how they cause anxiety, and particularly how to face them. Learn how to embrace the feeling of fear, and then act anyway! Rather than suffering alone, this book will teach you how to reframe your mind and live a less anxious and much healthier life. Instead of spending hours stressing, wouldn't you rather live a life full of happiness and contentment? Inside Help With Anxiety--Gen Z, discover: How to explore anxiety and treat it as a normal emotion.The common sources of anxiety in the modern world.How to build your own personal toolkit to tackle anxiety effectively.Ways to tackle specific anxiety within your life.Emotional regulation techniques and other ways to deal with anxiety.Don't live another day filled with anxiety and worry. Grab a copy of Self Help With Anxiety--Gen Z today!

Are you tired of living a life full of constant anxiety?Perhaps you've always struggled with your anxiety levels, and recently even the smallest thing can lead to you worrying and stressing for days on end.Or maybe you're experiencing anxious thoughts and feelings for the first time, and you want to eradicate those feelings as quickly as possible before they take over.The truth is that, if left untreated, anxiety can have a significant detrimental effect on anyone's mental health, self-belief, and self-love. But, it doesn't have to!By reading Help With Anxiety, you'll learn how to love yourself once more and take control of your anxiety.This book will teach you the importance of confronting your feelings, being more forgiving and kind to yourself, and help you become a happier, healthier person.Inside Help With Anxiety, discover:Ways to become stronger and fight your inner demonsHow to help someone you know who is suffering from anxietyWays to become empoweredTips on becoming more kind to yourselfSteps you can take to live a healthier, stress-free life!It is time for you to get your anxiety under control.Grab a copy of Help With Anxiety today!Thanks for purchasing and leaving a review :-)